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  1. Help!

    Great! Thanks for all the info... I actually think this sounds doable and going to give it a go starting next week. Wish me luck!! Any supplements or tricks that make it easier to stick to it, or get better results?

  2. Help!

    Don't you think this seems tough to do if I will be hitting the gym hard 6 days a week. Will I have the energy to sustain? So veggies don't count as a carb on this? I could technically eat chicken thigh, avacado, and broccoli every day, then crush my carb nite once a week?

  3. Help!

    Thanks for the info.. These both sound flat out awful to be honest. Not awful in terms of them not working, just awful for a fat guy who loves carbs.. LOL

  4. Help!

    Yeah.. Less than 50G a day of carbs and 80% of the calories coming from fat would take some real dedication. Got to do what I can to not be FAT BOY on the beach!! Haha!

  5. Help!

    I have not, but I will check it out

  6. Help!

    Ok.. So I am a bit of a novice with this whole health thing, and need some advice for cutting wieght. Currently sit at 6ft 245lbs and a bit of a beer belly.. Have a trip coming up to the Bahamas end of December and want to lean out as much as possible prior. I will be eating clean and...
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