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  1. best ph for strength gain

    being a powerlifter i am most concerned with strength gains. Having a year of specifically powerlifting routines I am aware I can make natural jumps for quite some time. But it is never bad to be knowledgeable and somewhere down the line Id like to have an idea to research. So In your opinion...

  2. best PH for strength

    what do you mean by bone problems?

  3. Im a beginner builder, how good is this workout for me?

    id say if your beginning that maybe add in incline bench press subbed for one of the 3 bicep exercises. Also i always prefer to do big muscle groups first then isolate for instance chest before bis and shoulders before tris, just my preference though.

  4. JMU powerlifting

    hey I am transferring to James Madison University in the fall as a sophmore, coming from Penn State where i was in the powerlifting club and loved it. I plan on eventually putting a club/team together to compete in USAPL collegiate div maybe next year. Just looking for people to work out with in...

  5. flexwell666's epistane pulse log

    Everything looks like its going well, do you feel any different when taking the epi either during workouts or just on days you take it?

  6. flexwell666's epistane pulse log

    I plan on running a similar cycle when i get the money. Im also a powerlifter and I was thinking whether to run epi during a westside routine or a 5x5, i guess ill decide after i see your gains, good luck bro.
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