Thanks everyone for the responses it's good to find some ideas and help. Considering my doc just says your within range your fine. But i don't feel fine
Diet is pretty clean about
240 g protein 240 g carbs 53 fat
Mostly healthy fats
Bf% not exactly sure i would guess 18 %
Weight 165 height 5'10"
No medications
Just staple supps creatine pre workout whey
So I'm 38 been noticing a lot of lethargy, lower libido and mood swings. I do a full body bb routine 3 days a week. But I've noticed the day after a workout I'm extremely lethargic can't think and feel like crap. So i had my levels checked at my doc.
Testosterone, Total 392 ng/dl 200 - 745...
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