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  1. Best programme to follow?

    Thank you for all the advice guys!

  2. Best programme to follow?

    Oh the weight gain, my misses noticed me filling out but I can't see no change well my shoulders are starting to actually fill my tops but my arms are still noodles lll

  3. Best programme to follow?

    No programs just been going through the motions tbf, at home I have barbell, dumbbell and a bench the gym has all the normall equipment, I workout mainly at home on my work days and I go to the gym on my two days off. My goals are to put on size whilst gaining strength, I'm in my early 30's and...

  4. Best programme to follow?

    Hi, I've started working out down the gym or at home and been gaining unnoticeable weight since March , I'm now looking to really step the training up and was wondering what would be the best programme to follow? I have got Tyler English Bodybuildng bible Any good for a beginner?
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