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  1. question about protein

    thanks for the input you guys i just have another question i work part time as a package handler for fedex and it's pretty strenuous job i was wondering if i should take a protein shake before going to work and one after (it's about 5-6 hour shifts) also i picked up a tub of Invalid Link Removed...

  2. question about protein

    i've been at the gym for about 3-4 months on and off now and i've seen some progress. recently i've started using protein shakes and i've been wondering when is the best time to drink it? before/during or after workouts? also is there a specific kind of protein supplement that is good for a...
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