Alright guys i need some input and advice?
I signed up for the Golds Gym 90 day transformation contest. Top prize is $6500.00.
I'm in OK shape but nowhere where i need to be to win.
I'm 43 years old 27% BF according to a dexa scan i did last week.
In your opinions what is the best training &...
1st a little information that MAY help answer my question.
Im 43 years old 5-9 down to 205 from well over 330 Pounds.
I am on DR. Prescribed TRT.
I dont want to try steroids but am very interested in SARMS?
Do they really work?
If so recommendations on the best to help me gain some good muscle
Guys no matter how lean i get or how much muscle i pack on i never really see any definition in my arms.
They are not small by any measure at least i dont think so .
15.5- at 5 foot 8 and 215 pounds 19.5% BF.
Any suggestions on workouts to make these BB guns into Machine guns?
Ok i asked this once before but i had account issues and could not get into my account to read the responses.
I want a fat burner/Thermo to help me reach my goals.
Before i get the diet & exercise comments I already know all of that My diet & Program are both on point. I have lost well over 100...
O'k My diet is on Point, Fitness is on point but would like to add a fat burner/Thermogenic to my sups.
What is the strongest best that y'all recommend?
Just want to take it to the next level.
Hey guys have any of you had any experience with your Creatine Kinase levels being High.
I'm on TRT through a doctor every 3 months i get a blood test to see where my levels are at.
this test found my (CREATINE KINASE) levels to be higher than normal.
I do also use creatine so guessing that...
I'm a dispatcher for an oil and gas company only one of me and nobody to take the phones. the ONLY time i leave my chair is to Potty or get my food to Eat.
I DO have My Fitness Pal have been tracking pretty much every bite of food for roughly 5 years.
I bought a pair of Calipers going to try...
nactually I fell off the wagon from dieting for about 8-Weeks November through December gained back roughly 30 pounds.
Jan-2 I started back hard core back down roughly 11 pounds.
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