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  1. True Shred + Alpha Lean 7 + Corti Combat Log

    Sup Gang, 6/22/18: Friday morning I woke up super late to the point I rushed a shower and didn't even get a chance to take my supps. Had a pretty groggy day (I get like that when I don't squeeze in a little activity in the morning). Nonetheless I rushed home Friday night LOL took my morning...

  2. True Shred + Alpha Lean 7 + Corti Combat Log

    6/21/18 update: So being that I didn't make it to the gym yesterday morning I took it upon me to go last night, and OMG am I glad I went. Maybe it was the carb overload yesterday plus another dose of AL7, but man I f*°«ed chest/and tris up last night. Didn't do a warm up as I walked to the gym...

  3. True Shred + Alpha Lean 7 + Corti Combat Log

    It's all a learning process, and that's the beauty of documentation. Last year when I was in better shape i was eating much better, went back to fit bit and realized what I needed to do to make it happen. I'm feeling like this week coming is going to be EPIC progress wise. Finished a major...

  4. True Shred + Alpha Lean 7 + Corti Combat Log

    Nutrition/macros for 6/20/18 Invalid Link Removed weight loss Invalid Link Removed Sup Gang, Had a great nights sleep after rehearsal. Woke up at 217 today, so I was a little excited. Woke up kinda on the late side so didn’t bother trying to go to the gym. since I ate so little yesterday and...

  5. True Shred + Alpha Lean 7 + Corti Combat Log

    Update for 6/20/18 Didn't eat too crazy today had a really hectic day. Managed to squeeze in a delts and traps workout..wanted to do arms too, but remembered I had rehearsal (I play the drums) didn't wanna make my arms jelly. I took another late alpha and true shred workout was on point. 30...

  6. True Shred + Alpha Lean 7 + Corti Combat Log

    Thanks bro, keeping the carbs a lil high this week just to keep my strength and get in the groove of things...next 2 weeks I'll be dropping the carbs drastically..

  7. True Shred + Alpha Lean 7 + Corti Combat Log

    I hope so, that feeling this am, whoooo nooo bueno

  8. True Shred + Alpha Lean 7 + Corti Combat Log

    NUTRITION 6/19/20 Invalid Link Removed ACTIVITY 6/19/20 Invalid Link Removed 6/19/18 update: Went to the park and completed day 2 T25 with the Mrs. I actually took another dose of the Alpha Lean 7 around 7ish, and had the craziest 25 minute HIIT session. Sweating like bullets, but not that...

  9. True Shred + Alpha Lean 7 + Corti Combat Log

    2:55pm Just had lunch, been eating cleaner and feeling a lot lighter. This Alpha Lean 7 gives you this ongoing feeling of "greatness" loving it. I think the fact that I got some good rest coupled with it is amazing. Despite this sticky NYC heat feeling like a champ, got three compliments today...

  10. True Shred + Alpha Lean 7 + Corti Combat Log

    LeanEngineer thanks bro looking forward to it.. Day 2: Woke up at 6:11 today immediately weighed 218.4 lost a little over .5lbs, and took 2 true shred 1 alpha lean 7 1 corti combat 2 cla 1fish oil and tablespoon of ACV. Serving of xtend ripped bcaas. Woke up feeling really good this a.m. the...

  11. True Shred + Alpha Lean 7 + Corti Combat Log

    Activity, weight, and nutrition for 6/18/18 Invalid Link RemovedInvalid Link RemovedInvalid Link Removed

  12. True Shred + Alpha Lean 7 + Corti Combat Log

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  13. True Shred + Alpha Lean 7 + Corti Combat Log

    7:06 pm ...took my second dose of true shred 1/2 hour ago, can't help this feeling of heightened senses (IF you know what I mean!) Had a pretty good Monday. found that I felt relaxed and easy going for the whole day, depsite having to provide guided breathing techniques to one of my staff who...

  14. True Shred + Alpha Lean 7 + Corti Combat Log

    Now 11:36 ET, still feeling "UP" AND just had my mid-morning snack ( granny smith apple, greek yogurt, and string cheese). Again I'm running on 4 hours of sleep usually at this time I'm going for my mid morning walk around the office to wake me up. Also the focus I'm feeling is pretty cool...

  15. True Shred + Alpha Lean 7 + Corti Combat Log

    Sup all, First time posting in a forum in YEARS, been creeping on this site on and off as registered user since 2016. Anywho JUST started a cycle of True Shred + Alpha Lean 7 + Corti Combat this a.m.and thought I'd log it for those who are interested in trying as well. It took me a hot minute...
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