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  1. Need advice on reaching goal physique

    Sounds great! thanks for the help!

  2. Need advice on reaching goal physique

    Alrite, i'll try to push in some gym time between classes i suppose and maybe early morning....we'll see about that! btw when i was working out frequently i noticed progress on most of my body, but little to no progress on my shoulders do you know any good shoulder routines? my shoulders are...

  3. Need advice on reaching goal physique

    alrite thanks! how much leaner should i aim for before attempting to gain size? am i at like 20% BF? so about 6-10% more BF loss needed?

  4. Need advice on reaching goal physique

    Thanks! as for my appetite...i barely have any...i'm honestly fasting during the day then eat my meal during the evenings....i don't really feel hungry ATALL .... literally...i don't have to eat all day...and i wouldn't notice any difference...i tested how long it takes me to get hungry...

  5. Need advice on reaching goal physique

    oh sorry for some reason it double posted but this post doesn't have the same info... I'm currently 5'8, 165lbs ... 32 waist... i used to weight around 210lbs right after summer i've been on a keto diet since November i've pretty much cut or been on a deficit for some time now as i've lost...

  6. Need advice on reaching goal physique

    i'm not entirely sure which would be better, i've been reading up most people/sources say to drop down to like 12-14% BF then to begin bulking for size.

  7. Need advice on reaching goal physique

    imgur.com/dxXQFqT what do you guys suggest i do? sorry it wouldn't let me attach a pic for some reason, so i just used imgur. i'm 23, about 5'8, 165lbs i used to be about 210lbs, i dropped to around 160s after just changing my diet (i'm on a keto and it's become more of a lifestyle for me...

  8. Need advice on reaching goal physique

    imgur.com/dxXQFqT
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