I thought about blocking that info out, I will in the future never can be too safe, thanks for the reminder
Your standard doctor will not do anything most of the time, unless your out of the reference range, therefore I'm looking at anti aging doctors in such that are geared more towards...
Standard day usually goes something like this:
BFT - 4 eggs w/cheese & salsa 3 slices beef bacon 1 c.raw kefir or 1/2 c.raw cream & 1st stack (and I'm literally full)
LUNCH - blueberries blackberries raspberries 6 oz. each 1 to 1-1/2 c raw milk & 2nd stack (and I'm full again)
1st workout...
not yet my estradiol on this particular test is 19.1 not sure in what way it would relate to other estrogen readings. I may include that in my next round of testing in 3 months. What should I look for in particular?
thanks for the encouragement, yeah link me to those logs. Side question is it true that high rep (let's say 5 sets of 15-20) squats boost testosterone more tha n 8-10 reps?
Thanks for having me on here guys. I need help tweaking my supplement regimen below. This is my get well plan to fix low t 377, low free t 4.6, and high shbg 46.8 My labs are attached if I did it right. I don't have any idea where to start as far as selecting supplements that really work and how...
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