Search results

  1. Lean Gain and Fat Loss Advice

    Just a quick update, been losing about 1 lb a week now (down to 176) and seeing some strength gains still. Been owning 315 squats x 3 sets, Stiff Leg DL with 225, Inclines with 205lbs for 4-6 and Bent Over BB Rows with 205lb. I did go out for a Restaurant Dinner (2 Saturday's in a Row) now...

  2. Lean Gain and Fat Loss Advice

    the split has been working out for me, I never prioritized Arms in my life and have seen some gain with this split. I am sure I will need to adjust it as the body gets used to the same workout. Recently trying to stick with the using bars and dumbells for everything and foregoing the...

  3. Lean Gain and Fat Loss Advice

    Good Stuff!! Thanks cutandrun My Macro tracking is pretty much spot on... lots of the same old food over and over again... but I'm sure you all know the drill. I just took it up to 1900 I based on your feedback and also as my body is really feeling the workouts. I will play with the extra...

  4. Lean Gain and Fat Loss Advice

    44 yrs old and 5'8 and currently 180 lbs Mesomorph here. The goal is to lose fat but keep muscle slowly coming thru summer. I'v been working out on and off all my life, but never measuring food consumption so I have built some muscle through the years but has always been cloaked... I...
Back
Top