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  1. Question about heart rate??

    Thanks guys! I'm glad I found an awesome source of info like this site.:bruce1:

  2. Question about heart rate??

    A few more things. I did a search and couldn't really find anything too helpful to my situation. I did read that if you are fairly out of shape that your HR will start higher than most and drop with time. Also I'm taking Hydroxycut Hardcore which has a TON of caffiene. (Could this...

  3. Question about heart rate??

    I'm newer to working out, so please don't think I'm a retard for asking this, but.... How do I determine my target heart rate for cardio? The machines at the gym show for a 220lbs, 25 year old my target for cardio is around 154. My problem is, even with fairly low intensity cardio I'm...

  4. New to working out, What foods to avoid/eat??

    I used to take Hydroxycut with ephedra and felt it did make a little difference, even if the hardcore doesn't do much it was at least a good motivator to get me working harder. (And the masive caffiene REALLY gets me working harder.)

  5. New to working out, What foods to avoid/eat??

    I appreciate the advice, but if I searched for "Diet" or "Healthy Foods" I'd spend all my time sitting on my a$$ reading posts instead of at the gym working out.:good: I don't know my body fat, My waist is a 37 (Pants wise, I'm between a 36 and 38) Like I said I'm super new to structured diet...

  6. New to working out, What foods to avoid/eat??

    I have no specific diet yet. (That's my problem.) I'm just trying to stay clear of fast food and the like. The only thing I'm taking now is a daily multivitamin and Hydroxycut Hardcore. Any suggestions on supplements/Diet? I'm not really looking to compete or anything, just lose fat and...

  7. New to working out, What foods to avoid/eat??

    I've got a pretty decent build to start. I'm 6'1", 220lbs. I started hitting the gym pretty consistantly a few months ago, and am sticking to my schedule a LOT better than I expected. I am also making an effort to eat better as well. (My previous diet consisted of whatever was close. (I'm on...
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