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  1. First cycle sustanon450mg/10ml advice please

    Today's Stats... Bench...225 Overhead press 135 Deadlift 345 Squat 315 Will update my core lifts next week and continue throughout next 12 weeks
  2. First cycle sustanon450mg/10ml advice please

    Going to be eating very clean minimum 3500 calories per day will be eating 5 meals per day aiming for 4000 calories healthy fats only...Omega 3 and half gallon chocolate milk after every workout with my protein Is my move...no red meat for me strictly chicken and fish and only whole grains for...
  3. First cycle sustanon450mg/10ml advice please

    Hey all I am 5"7 and weigh 160 lbs...am about 8% bodyfat...going to be doing at least 450 a week more likely 500mg for first cycle...as of now I plan to use eod for 12 weeks and wanted to know what you all think about this. Want maximum gains for the first cycle. I am 26 have been working out...
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