Going to be eating very clean minimum 3500 calories per day will be eating 5 meals per day aiming for 4000 calories healthy fats only...Omega 3 and half gallon chocolate milk after every workout with my protein Is my move...no red meat for me strictly chicken and fish and only whole grains for...
Hey all
I am 5"7 and weigh 160 lbs...am about 8% bodyfat...going to be doing at least 450 a week more likely 500mg for first cycle...as of now I plan to use eod for 12 weeks and wanted to know what you all think about this. Want maximum gains for the first cycle. I am 26 have been working out...
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