Hey just checking in. I've been waiting too long in between pins because of work, and my gym frequency could have been better the last two weeks. But it's back to normal now, and I'm trucking on. My lifts are all going up. I'm getting comments from friends asking if I started juicing because of...
Looking in the mirror today, I have gained some serious size. Been doing some irresponsible stuff and eating things I shouldn't lately... Need to stay on track
My last pin brought the worst pip so far. I'm doing my fifth today and praying that it doesn't happen again. Going to heat the oil and do it after a shower.
The PIP wasn't even where I injected... I injected upper left lateral quad and the pain was in my teardrop and around my knee... Weird
OH YEAH also my shoulders, specifically lateral and posterior delts are really blowing up. They've always been a weak point of mine, alongside my arms. So it's cool that they're getting bigger. I've always had really big anterior delts to match my chest though so I hope I'll look more even after...
Tonight is back day. Going to throw in some shoulders as well. I'll update on how the workout feels and my strength and what not. I'm getting a little more serious with this cut by cutting my carbs more and increasing cardio. Might get some T3 and use it with my Clen at some point. I'm...
I hit chest earlier today and I was hitting 395 on bench for sets of 8, which is nuts because my one rep max (before cycle) is 445. I have a feeling that I could have pumped out 3-5 reps of the 445 now. It'd be reeeaaaallllyyy sweet if I could hit 500 in the next few months. That's a gigantic...
My pumps in the gym are off the charts but unfortunately that's continuing out of the gym. My back was pumped for a whole day after the last leg day. Also, I'm much more sore for much longer after work outs now. Not sure why that is.
I've been having very painful pumps in my ankles. Specifically the lateral sides of my ankles hurt like a mofo after not even half a mile of walking. I walked .3 miles yesterday and I almost didn't make it. Today, I walked about 1 minute to the food court in my local mall and had to sit down. I...
IF can be a magical tool to both lose fat and not lose your mind while doing it. The first few weeks before you get used to it the first time can be killer though haha
All food has the potential to make you hold some water. If you're weighing yourself at the end of an 18 hour fast in the morning then you're going to have less food and water in you no matter what. Since you just had 18 hours to digest it and what not.
Mk-667 is a gh secretagogue right? Metabolism probably got a big boost from that as well. Just roll with it. It'll slow down and if it doesn't, just taper your calories up 50 cal every so often until you hit a healthy rate of loss
When you start taking clen, what would be considered your maintenance has now increased. You're probably at higher than 500 cal deficit because of that as well.
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