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  1. Gorgoroth

    Gaspari Novedex XT Log let's get ripped!

    Leg day: Finally starting to get back to numbers that I am not embarrassed to post. It was demoralizing how much strength I lost from being sick. Now for the rebound. Still dosing 1 cap in the early morning and one around 5pm (about 12 hours apart) Squats: Bar x15 WU 135x10 185x8 225x5x3...
  2. Gorgoroth

    Gaspari Novedex XT Log let's get ripped!

    Just to be clear, I'm nowhere near done with this log Moo. Going to keep it going man. Today's workout: Push Floor press with 80lb dumbs 8x3 Tricep pressdowns 60x10x3 OHP: 135x8x3 Diamond Push-ups with 35lb plate on back. 10x4 Decline BP (machine) 185x5x3 Cardio: stairclimber 20 minutes...
  3. Gorgoroth

    Gaspari Novedex XT Log let's get ripped!

    I have 5 days left on my first box of Novedex XT. So I think it's as good a time as any to do an observation of its effects. My health and diet have been pretty whacked during this log but I still notice some real world benefits to this stuff and plan to continue using it as I get tighter for...
  4. Gorgoroth

    Sponsored Gaspari Novedex XT log

    I fell off too, with illness. I'm still in! Food looks good and sessions are strong!
  5. Gorgoroth

    Gaspari Novedex XT Log let's get ripped!

    Morning weight 190. Workout: Squat: WU: Bar 135x10 185x5x3 195x5 135x10 Dumbbell rows: 55x12x3 Cable rows closegrip: 135x10x3 Lat Pulldowns widegrip: 135x8x3 Stairclimber 20 minutes. My recovery from that flu has been horrendous. I came down with a secondary infection in my lungs that...
  6. Gorgoroth

    Gaspari Novedex XT Log let's get ripped!

    Light squats on Friday were a grind. I've never been laid so low by an illness. Struggled with weight I usually toss around. Have been slowly building up my endurance with jogging the past two days. As of this morning I feel like I'm getting my wind back. Finally. Today I'm brewing a beer...
  7. Gorgoroth

    Gaspari Novedex XT Log let's get ripped!

    Well well well, that flu bug has run through the whole house and really left the wife and I spent. I don't know what is more exhausting, having the flu or taking care of kids sick with the flu. I'll be in the gym in the morning tomorrow. Going to take it real light. Still no cardio- as even...
  8. Gorgoroth

    Gaspari Novedex XT Log let's get ripped!

    First day back in the gym. Taking it pretty easy. Still getting winded easily and feeling the effects of being ill. Not weak so much as tight and easily overheated. Still sweating a ton at night. Pull session: DB BOR: 40x17 50x14 60x12 70x12 TV handle cable rows: 105x13x3 135.5x11 Straight...
  9. Gorgoroth

    Gaspari Novedex XT Log let's get ripped!

    Well now I'm sick as a dog, fever and chills plus a nasty cough. So frustrated. Want to hit the gym, but that would just hinder my recovery. Foot is feeling better. Don't think I broke anything so that is a plus. Calories have come back to sub 3000. (Not hard to do when your sick) Bare with me...
  10. Gorgoroth

    Gaspari Novedex XT Log let's get ripped!

    Catching the train tonight for home. Managed a couple decent chest/back sessions in the hotel gym. Looked a lot like this both times Dumbbell BOR 4-5sets Cable rows 4-5sets Chins 4-5sets Cable flyes 4-5sets Dumbbell press 4-5 sets Diamond push-ups 4-5 sets Swimming for cardio, foot is not in...
  11. Gorgoroth

    Gaspari Novedex XT Log let's get ripped!

    Invalid Link Removed Still got a good pump in the hotel gym this afternoon! Well the last couple days have been interesting to say the least! Took the train to Sacramento and my kid decided to jump on the small bed in the sleeper car. Mid jump the train lurched and sent him head first into the...
  12. Gorgoroth

    Gaspari Novedex XT Log let's get ripped!

    Leg day workout from yesterday. Heading to the train station with the fam this morning. Will update hotel gym workouts (with some pics!) for next 3 nights. Legs Squats: Bar x 15 135 x 10 185 x 10 225 x 5 x 3 245 x 5 225 x 3 Single leg press: 2 and quarter plates PPS 10x3 each leg Walking...
  13. Gorgoroth

    Gaspari Novedex XT Log let's get ripped!

    Leg day today. Still feeling good. 2 things that are noticeable to me so far. Libido is elevated. Craving fat (IE nuts, egg yolk, fatty meats) last couple of days we had chicken thighs and I just could have ate 3x the portion I had with dinner. Also struggling not to double my daily peanut...
  14. Gorgoroth

    Gaspari Novedex XT Log let's get ripped!

    This morning I did some fasted cardio pre lift (I know, my muscles are going to fall off :) But to the contrary, two things that were very noticeable today was a better than usual shoulder/trap pump. While still looking drier. Also, my cardio was a breeze! I typically do 40 minutes. Today 50...
  15. Gorgoroth

    Gaspari Novedex XT Log let's get ripped!

    Morning weight 191. Noticing a downward trend week over week very nice. Definetly feeling a little tighter. Granted omitting anywhere from 400-600 alcohol calories can have that effect. Strength and endurance feel a shade better. Continuing to dial in diet will be key. Especially with a family...
  16. Gorgoroth

    Gaspari Novedex XT Log let's get ripped!

    Invalid Link Removed Morning weight prior to push workout. I'll probably update my weight going forward 2x per week. Or if there is a dramatic shift. Push day: Push ups warm up: 40 Flat bench close grip 135x10 185x8x3 135x9 135x7 Wide grip: 205x5 205x4 225x2 225x1 205x3 Body weight Dips: 15...
  17. Gorgoroth

    SNS Labels Program

    So much this, just tossed an empty x gels. Sadface
  18. Gorgoroth

    Gaspari Novedex XT Log let's get ripped!

    One "piece" of advice I have is to hold the tabs is a dose locker of some sort, or small pill jar. I typically carry caps in my pocket when doing multiple doses through the day so I don't forget them at home. Novedex XT can breakup in your pocket pretty easy.
  19. Gorgoroth

    Gaspari Novedex XT Log let's get ripped!

    Just turned into an 8 week log boyos! Invalid Link Removed
  20. Gorgoroth

    Gaspari Novedex XT Log let's get ripped!

    Could all be in my head. But I definetly get that, "whoa" feeling the last two mornings when I look in the mirror. We will see what happens in a few weeks!
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