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  1. lynda

    Ostapure for Women

    Hi This might be TMI men ..... I started taking Ostapure 1 10mg pill a day. In less than a week, my cycle started, which normally should not be here for another two weeks ! I just want to know another woman's experience with this product, if there is anyone else taking it. OR if you have...
  2. lynda

    Advice needed, Melatonin to control Cortisol

    I will look into this if the ZMA doesn't work out. Thanks!
  3. lynda

    Advice needed, Melatonin to control Cortisol

    The tablets are 2.25mg each. I took one tablet.
  4. lynda

    Advice needed, Melatonin to control Cortisol

    So last night I took Melatonin (Timed Release). Just as you said John, I did dream (a lot) but I also kept waking up. I woke up without feeling groggy. Today I was able to head over to the supp store and pick up some ZMA. My question is, should I combine the two or take one or the other ...
  5. lynda

    Advice needed, Melatonin to control Cortisol

    Will I have a problem waking up ? or be groggy ? I have never used this type of supplement before so I'm trying to get as much information as possible. I want to be able to wake up on time for work OR a work out ... ha!
  6. lynda

    Advice needed, Melatonin to control Cortisol

    Question. So I received some advice to get more rest at night, lower my workouts and cut calories in my diet because I am at a fat burning plateau. I have a problem waking up in the middle of the night around 2:30, completely awake. This has been ongoing for a few years. I always eventually...
  7. lynda

    Hypothyroid Newbie

    But i will do what I have to do.
  8. lynda

    Hypothyroid Newbie

    Idk how Im supposed to cut calories cause Im always hungry.
  9. lynda

    Hypothyroid Newbie

    I have been watching my diet for two years. And by watching I mean literally eyeballing. I use my hand to measure my protein intake. I use the scoop to measure the powdered intake. cardio an hour in the morning… I eat oats w protein in the morning. I will eat pb on ezekiel bread couple of...
  10. lynda

    Hypothyroid Newbie

    Thanks. I appreciate the advice !
  11. lynda

    Hypothyroid Newbie

    I am essentially training myself, so I need a lot of advice… BUT I lift 6 times a week for and hour+ switching out body parts throughout the week, i hit my lower body more often because it is slower… Three times a week (sometimes 4) I will run ? for an hr+ Yes… 2g of protein per lb of...
  12. lynda

    Hypothyroid Newbie

    Hello I am 40 years old, I have been trying to put on muscle and lean out for the past two years. I do see that I have gained muscle, but the fat loss .... is very slow going:-/ . I still have a thick layer of fat over all of my body, most especially my hips and I have saddlebags that will...
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