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  1. Critique Diet Plesase

    Alright but where should I cut out the calories ? Or what should I put in replace of something else as you said lower protein intake up fats? Am I on the right track ?

  2. Critique Diet Plesase

    Anybody ???

  3. Critique Diet Plesase

    Cutting because I've never done it before I've always been short and stocky so this my first real go at it. I never wanted to lose my size. No current pics but my Goal would be to see would lose the little bit off fat that I have left and see my abs. Yeah I still been going at it that carb...

  4. Critique Diet Plesase

    Weights five days 30mins cardio I usually hit cardio on Saturday in the morning Abs twice a week I can see my top abs coming in, but there's just that little bit of pudge at the bottom that just doesn't seem to go away lol And thank you glad to be here

  5. Critique Diet Plesase

    Ok so slowly but surely i been decreasing my calories, taking out from the carb section wanting to lean up preserving as much muscle as possible I'm just wondering if at any point i should start cutting out some of my intake of protein but heres the break down Calories: between 2000-2200...

  6. Love first four weeks of my stack !

    That you want devour everything insight when you drink. Question do you guys know any supplements one might take to keep the harden/dried out look for when I have to take my break off from erase pro ?

  7. Love first four weeks of my stack !

    I appreciate the support and love I'll definitely keep you guys updated the next couple weeks. Amazing what cutting out alcohol from you meal plan will do for you lol

  8. Love first four weeks of my stack !

    My stacked consisted of erase pro, a bottle of alpha-t2, and shift. Let me just say I'm so pleased with the results. I look more defined, my waist has slimmed down, abs coming in and i actually gained 5lbs (175 to 180). Next four weeks I'll be adding norcodrene to replace the alpha 2 and I...

  9. Cooking rice in bulk then Measuring after??

    Makes sense to me. I appreciate the reply I'm starting my cut at the end of the month and I'm to anal to not have everything calculated to the t and if not I need it to be damn near close...

  10. Cooking rice in bulk then Measuring after??

    I usually cook my rice (parboiled, long grain) in bulk for the week : 4cups of rice raw, then 2 cups of water per cup of rice. Anybody have an estimate of how many grams weighed cooked would be needed to equal/near 75grams of carbs ? Thanks lol
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