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  1. Carbs and cutting

    Thanks, how could i forget about peanut butter. A huge weakness of mine. We do cook with olive and coconut oil but i usually forget to track it in my food log.

  2. Carbs and cutting

    Thanks for the advice guys, i will try to get my fat levels up a little. Any advice on where to get these fats? I eat almonds everyday any other good source you guys like?

  3. Carbs and cutting

    Good point on the 15% BF As far as grams this is what i have setup as my goal each day 170 protein, 128 carbs, 57 fat. I usually go over a little in carbs and under a little in protein. So last five days, Protein, Carbs, Fat 214 P, 228 ,C 101 F 136, 182, 72 150, 183, 65 121, 182, 53 100...

  4. Carbs and cutting

    Hey guys i curious on thoughts on carbs. I am 5-6 and 158lbs at about 21% body weight according to my fitbit scale and just how it think i look compared to many of the photos you see on the internet to compare yourself too. I know that the scale is not perfect but it does show a trend. Once...
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