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  1. New year weight loss.

    Yeah I totally agree man most important thing right now for me is to be going to the gym regularly 3 times a week minimum and keeping track of every rep. Then I will see the progress and improve my strength.

  2. New year weight loss.

    But I already worked out before I just stopped completely over Christmas, I think my diet is a bigger issue than my workouts I just need to stick to a routine. I have a bad habit of jumping on whatever machine or bench I feel like and it means I'm making no progress.

  3. New year weight loss.

    I will check out the app as well then man, thanks :)

  4. New year weight loss.

    I looked it up earlier thanks judo. I will be incorporating most of the core exercises but with some extra exercises on top of that.

  5. New year weight loss.

    How does a 5x5 routine work? I lift but I have so little concept of routines. 5 exercises 5 sets?

  6. New year weight loss.

    I know the farmers walk but don't do it. Is there any technique? Just holding heavy dumbbells and walking?

  7. New year weight loss.

    I see. Iv seen people do a similar exercise with a barbell. Thanks!

  8. New year weight loss.

    I think my friend does that exercise so it would be an overhead cable with the cord attachment and then pulling backwards towards the face?

  9. New year weight loss.

    I can see that yeah knowledge is everything. Another question for both of you. For traps I only do shrugs and they are effective but I need some different ways to change my routine. Any other effective trap exercises?

  10. New year weight loss.

    Okay perfect good to know. Thanks for the help :)

  11. New year weight loss.

    Okay man twice a week. Got it. Stupid questions but I don't know a lot about muscle growth. Hyper trophy? Is that muscle exhaustion which normally leads to growth? And also early you said ROM? What does that stand for?

  12. New year weight loss.

    I don't so many rows, I will try and get them into my schedule more often. I'm guessing with dumbbells is better than machine? And normally 3 times a week. 4 on a fantastic week lol. 2 on a lazy.

  13. New year weight loss.

    I do squats. And for the deadlift It's not that I don't want to do them. But iv always lacked confidence in the gym whether I am fit or not. It's taken me a long time to pull myself away from the weight machines and start using free weights with confidence. For me the deadlift I just feel like...

  14. New year weight loss.

    I'm clearly very fat but my back and chest are strong.

  15. New year weight loss.

    Yes maybe barbells true I always use dumbbells.

  16. New year weight loss.

    Iv been working out on and off for years but my main problem is I do the workout in my head not written down. It's normally something like back and biceps chest and triceps then legs. But I don't always follow that. I need a programme really. Something that involves a lot of arms and shoulders...

  17. New year weight loss.

    Also I've never done deadlifts. I understand the principal but I feel like it's a bit of a daunting exercise to do.

  18. New year weight loss.

    By too much volume you mean too heavy weights? I think my main problem, especially with my left arm is mind/muscle connection. My right arm I can control perfectly but my left I struggle. Changing the amount of weight doesn't seem to matter and even with very controlled form I still struggle to...

  19. New year weight loss.

    Thanks for the advice man, any tips on arms? I work them out but they are very disproportionate and I would like to get them a little bigger. Any effective exercises? Except the obvious like curls

  20. New year weight loss.

    Invalid Link Removed Okay so years ago I was a skinny guy, played a lot of football, swam a lot too, but then life got in the way a bit and now I'm pretty overweight. Just signed up for the gym.want to get serious about getting back into shape. Body fat estimation please, and also any arm...
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