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  1. Bulking but little change

    Thanks dude, asked because I've had a few people telling me I won't build doing it because I use tri's doing chest and I wouldn't recover enough to work tri's good enough

  2. Bulking but little change

    Is it good to train chest and bi's one day then back and tri's the next or change the bi's and tri's around?

  3. Bulking but little change

    Nope, ain't to sure what that is I am guessing 5 sets of 5

  4. Bulking but little change

    Wow is it really that bad? :o I am 25 and signed up for gym about 18months ago What you mean by to many isolation exercises? What could I take out of all that to make a decent workout? Thanks for the reply guys, I appreciate it :)

  5. Bulking but little change

    That's a routine I've followed purchased from a personal trainer at my gym, what do you think?

  6. Bulking but little change

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  7. Bulking but little change

    I want to gain muscle mass and would taking supplements help me gain or just stick to protein? I use mutant mass gainer I will type up my routine when I get home later if you don't mind having a look?

  8. Bulking but little change

    I need some advice about bulking if anyone could help? I want to get a nice size on myself but when I am bulking i find it hard to get results :s Very frustrating starting to loose interest but I want it so bad Not sure if I need to loose weight and become slim before I bulk? Also what...
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