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  1. 40 lbs

    thanks Pfunk47.....One question 40P/ I assume your talking 40 % protein 40C/ carbohydrates 20P ? another type protein?

  2. 40 lbs

    We don't have that type of deal going on my son asked me to find out all I could about Bulking. Just helping him out where I can .

  3. 40 lbs

    stxnas, sorry for popping off but as you can tell from a few post above I was catching some static.

  4. 40 lbs

    Thanks for the advice Basso I see you know about College wrestling. He will be red shirting but also wants to do well in the opens.

  5. 40 lbs

    There is no 189 weight class in college its 184 then 197. He was recruited as a heavy by his college coach. he weighed in at 220 tonight after dinner you guy's are clueless sorry I asked.

  6. 40 lbs

    shooting for as much weight as possiable and not getting over 9% body fat

  7. 40 lbs

    The limit is 285 he's looking to get to 255 or 260 the kid put on 20lbs this year by lifting hard lots of protien shakes and a regular diet .

  8. 40 lbs

    Hi fellows new to the forum and bulking. Anyway my boy just got recruited by a d-1 college for wrestling He is 18 yrs old 6-3 215 # 6% body fat . A top ranked High school wrestler. Here's the problem he is going to wrestle heavy weight in college the weight limit is 285 . If he can put on...
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