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  1. rreal_natty

    Hips rising too fast on deadlift?

    How's your squat?
  2. rreal_natty

    Ephedra dosage

    K guys im up to 3 25mg doses a day. Btw is taking it with alphamine too much?
  3. rreal_natty

    Wrist Wrap Suggestions

    Inzer makes good ones
  4. rreal_natty

    Ephedra dosage

    Yup bronkaid
  5. rreal_natty

    Rate my PWO

    I like high volume but it makes me feel boated, i don't get that with straight cit. and ag
  6. rreal_natty

    Ephedra dosage

    Thanks guys, will do
  7. rreal_natty

    Ephedra dosage

    Whoops, and thank you.
  8. rreal_natty

    Ephedra dosage

    Ok so i'm going to start an my EC stack and iv'e heard that you want to work up to 25mg/three times per day. My question is should i take caffeine with all three doses or just with my pre workout dose? I would be using 200mg caffiene tablets. Stats:6'1" 195lbs, around 15% body fat. On 2800...
  9. rreal_natty

    Hulk going natty for a solid 365 days starting 1/1/16

    So 8.8 pounds of milk protein comes out to like 55 dollars
  10. rreal_natty

    Hulk going natty for a solid 365 days starting 1/1/16

    Myproyein is having a 30 percent off sale with the code: protein
  11. rreal_natty

    Focused Nutrition is looking for 6 Loggers

    I,m 19 y/o and have been lifting seriously for about 2 years but around 5 years total, i gained a significant portion of my mass between june 2014 and feb 2015 (went from 170 to 205) then cut down to 190. I had been stuck at a plateau until november when i decided to try laxogenin and gained 4-5...
  12. rreal_natty

    read rules.

    50mg of osta a day? 20-25 is ALL you need plus it has a 24 hour half life so no need to dose it twice a day
  13. rreal_natty

    Rate my PWO

    Maybe he likes to feel like he got dipped in battery acid.
  14. rreal_natty

    Rate my PWO

    Only thing i would add is either citrulline or agmatine- other than that it looks good ?
  15. rreal_natty

    10000+ calorie cheat day?

    You mean as in 10000 calories massive? You might not get fat but you wouldn't lose weight either. Not unless you had a 1000+caloric deficit.
  16. rreal_natty

    Vitamin D induced hypokalemia

    Maybe but my point is it can be deadly so you should probably see a doctor to get your potassium levels checked out.
  17. rreal_natty

    Vitamin D induced hypokalemia

    If you actually have hypokalemia you should be dead✌
  18. rreal_natty

    Ostapure for Women

    Also, unless your cycle feels different than normal- ex. More intense -then its probably nothing to worry about
  19. rreal_natty

    Ostapure for Women

    My only guess is that maybe its already causeing some sort of shutdown of your test production which may screw with your estrogen leves a bit. DHEA or evening primrose oil might help. But being 19 i have little experience with this type of thing and tbh im just taking a shot in the dark.
  20. rreal_natty

    Calories in vs out myth

    Check out "Free your mind from calories" on the bios3training youtube channel. The title sounds scammy but Jerry has some really sound advice
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