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  1. Diet advice.

    Okay I'm started to get way to damn frustrated... I guess to some people I am a mass monster look great an then to some I'm a fat disgusting hillbilly looking fat ass. I need help getting a diet. I can gain size without a problem im strong as hell but I'm not "cut" I'm 285 17% body fat I work at...

  2. Carb cycling 3 low 1 high repeat.

    Ok, I wrote out a diet that is right in the pout every little thing comin in is calculated. And carb are at 145 a day you say the carb cyclin is a great method how many carbs would you say on my high carb days? An how many carb days like 3 low 1 high repeat or 5 low two high if you see what I am...

  3. Carb cycling 3 low 1 high repeat.

    Also I have 21 weeks till my show eating the 3000 calories a day would that put me on the right track? And adjust carbs an calories when I hit a platue

  4. Carb cycling 3 low 1 high repeat.

    I really appriciate the help guys thanks.

  5. Carb cycling 3 low 1 high repeat.

    So just hit around 2500 calories and go from there. And that's another thing, since I'm a big guy and ring a endomorph and being big and rugged I never know how many carbs or fat to eat low carbs high fat low fat high carbs moderate on each that's one of my biggest questions.

  6. Carb cycling 3 low 1 high repeat.

    I calculate this on a online thing how does this look?

  7. Carb cycling 3 low 1 high repeat.

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  8. Carb cycling 3 low 1 high repeat.

    And my question wasn't really answered.. Should I try the carb cycling thing

  9. Carb cycling 3 low 1 high repeat.

    What am I looking for?

  10. Carb cycling 3 low 1 high repeat.

    Ok man thanks I'll check it out

  11. Carb cycling 3 low 1 high repeat.

    Well I am pretty hungry a lot of the time and this way I keep from snacking I have will power but I like being full. And way I am 285 17% bodyfat about 6 foot 1 52 inch chest measured under arms 18 inch arms 29 inch thighs and my gut just kills it all and I want to compete.. I eat 93% 7% fat...

  12. Carb cycling 3 low 1 high repeat.

    I have seen a lot about this and never knew how to approach it. Doing 3 days on extremely low carbs and then the 3rd day eat about 80 to 100g of carbs per meal just sky rocket the carbs on that day. My body type is and endomorph gain muscle easy as hell and have trouble getting shredded. This...

  13. Cardio before or after breakfast.

    Ok everyone knows about doin cardio before breakfast is the best scenario, but iv heard and read it's not the best because you can't put a lot of effort evacuee of being so tiered and stomach cramps. So if you eat about 30 mins before cardio think that would be ok? To get some fuel and be awake...

  14. Low carbs/ post workout

    My other macro are 285 protein about 125 fat with like I said about 50-60 carbs. And I train way harder and get a. Better pump on keto and idk why but I'm a lil sore longer tho that's all. I do 30 minutes of cardio a day so far. And what should I eat for a post workout?

  15. Low carbs/ post workout

    I have a question, I am only eating around 50-60 carbs. I'm doing that because I lift harder sweat more and I'm hoping to get into contest shape. But I am asking my post workout meal/shake should I count those carb to my daily 50-60 or don't count it at all? And eat my 60 cabs like normal and...

  16. Prep coach

    Ok I need a prep coach pm me your info and pics I want someone who has competed over 200lb and is very experienced and had pic of yourself and clients Iv had a lot of people message me swearing there good and there 130 pounds so pm please about what you have and prices

  17. Bland chicken and rice

    Okay, guys I literally eat chicken and rice for every meal except and meal one and my post workout carb shake. Is there anything I could use to substitute this meal? Or make it taste a little better where I can just scarf it down and get it over with? Any ideas? Any recipes or different food...

  18. Cardio or training

    Hey guys, I have a quick question. I am getting ready for a show in September and I am adding meals by the every other week and subtracting carbs, and I do my cardio but as my meals go up it's harder to squeeze them in some days if I would to take out the cardio first thing in the morning and...

  19. Rich piana bigger by the day

    Smith_69- no I'm not wanting to take a cycle till after my first show natty. And honestly don't wen know where to get my hands in it honestly. And also he didn't call off his plan bc of it being to hard he called it of because he's already reached the goal of 35 pounds an it's uncomfortable for...

  20. Rich piana bigger by the day

    Yeah but my show is in September so I have time that's why I'm also considering it. I just want to know more about the program
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