Day 13 - Dec. 18
Stats - 213.4 (same time, same scale, not sure how this is possible.)
up 8.4 lbs
Biceps
Incline DB Curls - 25x20, 25x20, 30x12, 30x12
Super Set - Concentration curls - 25x15, 30x15, 30x15, 35x15
DB Preachers - 25x 10 x 3 sets, 30x10
Hammers - 20x30, 25x15, 25x15, 25x15
Sides...