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  1. What's the best daily calorie intake for weight loss?

    I wasn't dieting well when I was exercising with the personal trainer 3-4 times a week. I just started dieting well a few days ago, after coming home from vacation. I have kept the same workout routine though; 3-4 times a week, about 45 minutes each time. Mainly cardio and weight resistance...

  2. What's the best daily calorie intake for weight loss?

    Hello everyone. I've been with a personal trainer for a few months recently, but now I'm on my own due to only so much cha-ching$$$ I lost about 10 lbs with not much of specific dieting but mainly with better changes and tons of exercise. I'm on my own now and I'm also at a different gym. The...
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