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  1. New Grunt Adventures in color and 2D!!!

    your pics look great. just a couple of comments i belive in offseason(bulking) as much as possible and pre contest(cutting) their is no such thing as lean bulker and a cruzer/maintaner just does not make sence if show is late june i would still be tring to pack on the pounds by your pics you...

  2. Before w/o: To eat or not to eat...big Dilemma

    i always eat before going to the gym and i would recommend eating before you work out for sure if you are working out in the mornig and have not ate anything for 6 to 8 hours might try aminos and or bcaa in a pill form or liquid

  3. Recipes on Weight gainers?

    for the last few weeks i have been using pasturized whole eggs so u can eat them raw and a scoop or two of protien powder and milk seems to be working the eggs are more money than normal eggs. i have heard of people eating regular raw eggs i just dont want to take any chances. name of eggs are...

  4. first contest pics

    thanks for the replies you will defanitly see more of me here on the board and soon i will post some recent offseason pics

  5. first contest pics

    looking big compared to what my whole body is the size of one of your legs. you are a monster!

  6. first contest pics

    if everything goes well i will be doing a show in spring or summer of 07 i was 205 before i started dieting for my last show i am 220 now and have a few more months to gain weight so i should be 10 to 15lbs heavier and definitly more shredded come show time

  7. Help With Bi's and Tri's

    try training bi and tris on the same day and alternate one bicep exercise then one ticep exercise. do between 3-4exercises for each and 3-4 set per exercise total about 9-12sets for each and i did not see legs on your training split.your training split should look something like this mon...

  8. first contest pics

    this was my first bb show 6week diet started at 205lbs contest weight 179 first place lightheavy
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