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  1. Iron Legion VII-KT - Control cortisol (sponsored)

    In for this! I currently have my girlfriend running this with Invictus while she preps for a nationals show in July

  2. I'm eating only 1200cal/day and stalling - HELP!!!

    As stated numerous times, I'd go on an extended refeed where you increase your cals for a few weeks. As your body fat decreases and the diet continues your body makes hormonal changes that provide feedback about food intake and energy availability (body fat), and the lower these two things...

  3. Wellness fitness nutrition

    I've heard from a very trusted person on instagram that this company should be avoided. I'd find another source.

  4. Ostarine and epiandrosterone?

    As already stated, I'd get a much better pct, which is absolutely necessary not only for recovery but to keep any gains you make on cycle. Once your cycle is over your hormones will be suppressed and without a good pct any gains you make will most likely be lost within a matter of weeks - no...

  5. Is Anamorelin A BUFFED Up MK677?

    I'm surprised more people don't know about this yet/hasn't really shown up in any products. I have a few studies on it saved on my computer but here's a pretty good overview from last year if anyone wants to learn more about it. ncbi.nlm.nih. gov/pmc/articles/PMC4677053/

  6. PCT actually necessary?

    Here's a pretty lengthy overview from the IARC on the toxic effects of Nolva. Most studies referenced here are of longer duration than what most people on this board use but none the less, the toxic effects are very clear. monographs.iarc.fr/ENG/Monographs/vol66/mono66-15.pdf

  7. Best Fat Burner????? No reps please!

    I think Lipomorph by Antaeus Labs is one of the best ones you can get. Non-stim and there's a ton of research behind it.

  8. PCT actually necessary?

    I completely agree with that. Although, there are numerous studies that are much more relevant but I just put together what I could dig up real quick to point out that SERMs can be very toxic.

  9. PCT actually necessary?

    I think a lot of people fail to realize that SERMs have been shown to be extremely toxic and cause different types of cancers. I'm not saying someone should or shouldn't use a SERM but it seems like there's a lot of dogma and overall lack of knowledge amongst many AAS/PH users who think SERMs...

  10. Mechanism by which AAS increase strength

    It has to do with the effects of androgens on upstream regulators of MPS such as the protein Akt. In the presence of androgens Akt is activated and has been shown to increase contractile proteins and it's able to do this in as little as 15 minutes according to an in vitro study. Ironically, in...

  11. 1 Andro 4 Andro Cycle

    4-andro at that dose is useless imo. If money is a concern you'd probably be better off swapping that out for epiandrosterone instead. It's typically cheaper so for the same price you could run a more effective dose. Epiandro would be better for you goal too if you're looking to lean out a...

  12. Superdrol/ muscle groups twice a week?

    FYI - you can train muscle groups more than once a week even when off cycle. In fact, if done correctly it can be more beneficial for muscle growth as MPS remains elevated in a certain muscle for about 48 hrs after training it. High frequency is the way to go both on and off cycle imo.

  13. 1 Andro

    Alpha Gainz just released an upgraded 1-Andro that has 125mg per serving

  14. Why are companies trying to reinvent 1-DHEA AND 4-DHEA products?

    It really comes down to economics. With the regular PHs gone, and now sarms are just about gone, the DHEA market has become very saturated. With hundreds of brands putting out standard Andro products how does a company get consumers to choose their product if most other products are practically...

  15. Nolvadex Permanently Reduces IGF-1?

    And as for it being "permanent" I highly doubt that is the case especially if nolva is only used for 4 weeks.

  16. Nolvadex Permanently Reduces IGF-1?

    I'm not sure if anyone knows, to what extend exactly, how this would translate to men, but nolva has been shown numerous times to decrease IGF-1 levels by about ~30% and have increasing/decreasing effects on the IGF system in general. Interestingly, it's been speculated that high levels of IGF-1...

  17. any powerlifters have some insight on 1/4 andro

    I noticed strength increases and drastic appetite increases within the first 1-2 weeks but everything really kicked in around the 3rd week

  18. any powerlifters have some insight on 1/4 andro

    And as for logging I think it would def be useful for a lot of people considering we're practically in the post-sarms era and there are not many good logs out there that are strictly DHEAs

  19. any powerlifters have some insight on 1/4 andro

    ^ I agree. I was up to 400mg td 4-Andro and 800mg epiandro, which seemed to be the sweet spot for me and I weigh about 200lbs

  20. Protein intake while on cycle

    Yes protein synthesis will be significantly increased so protein intake should increase as well. I usually go up to about 1.2-1.3g/lb of body weight but even that is a lot and probably excessive. There's no research demonstrating anything beyond that is more beneficial and its actually...
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