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  1. Trying to get serious about o lifting

    9/20 power snatch 95x3 115x3 135x3 155x3 (165x3)x2 Hang Snatch Complex, w/straps 135x1 155x1 (175x1)x3 Hang Snatch High Pull Speed Complex, w/straps 195x1 215x1 235x1 255x1 275x1 Hang Snatch Low Pull Speed Complex 275x1 295x1 315x1 Klokov Press 3x8 1x7,--

  2. Trying to get serious about o lifting

    yeah, i've mostly been doing RDLs as a supplemental strength exercise. My knee still isn't right, but I don't think it's the ligament now. I can squat and do other stuff in a squatting position, but I haven't really been to do more than warm up weights before it gets uncomfortable. I can do...

  3. Trying to get serious about o lifting

    my knee still isn't feeling right. I've also been distracted with a number of significant things happening at once. Still not squatting, doing a lot of hang position and power position stuff. 8/31 hang muscle snatch, w/straps 95x3 115x3 (135x3)x3 hang snatch pull speed complex, w/straps...

  4. Trying to get serious about o lifting

    there were a couple more sessions between this post and my last one but i forgot to put it up and now i don't remember what i did specifically. anyway, one of my acl is dinged up likely from the increase in volume from doing hypertrophy squats the last couple months. there wasn't ever an acute...

  5. Trying to get serious about o lifting

    8/2 power clean + push press 165x2 185x2 205x2 clean dl + hang clean (start paused below knee) 205x2 225x2 245x2 front squat 235x3 255x3 275x2 8/4 muscle snatch 105x3 125x3 145x3 snatch 145x3 165x3 185x3 (195x3)x2, i think this is a triples PR tie RDL 265x8 285x8 305x8 klokov press...

  6. Trying to get serious about o lifting

    7/28 snatch dl + t&g snatch 145x2 165x2 (185x2)x3 squat 225x8 245x8 265x8 245x8 225x8 klokov press (95x8)x5

  7. Trying to get serious about o lifting

    7/12 power hang snatch 115x3 135x3 155x3 snatch 135x3 155x3 175x3 front squat (225x3)x3 quick one before work

  8. Trying to get serious about o lifting

    7/6 power clean 145x3 165x3 185x3 c+j 165x2 185x2 205x2 back squat 205x8 225x8 245x8 225x8 205x8 CG OHP 5x8 working up...

  9. Trying to get serious about o lifting

    7/5 where does all the time go? my frequency sucks but i've been busy with side projects beyond my regular work and what not. muscle snatch 95x3 115x3 135x3 snatch DL + touch&go snatch 125x2 145x2 165x2 snatch balance 145x3 165x3 185x3 RDL 255x8 275x8 295x8, getting to the edge of my grip...

  10. Trying to get serious about o lifting

    6/30 power clean 145x3 165x3 185x3 clean DL + hang clean (start at pause below knee) 165x2 185x2 205x2 Split Jerk 145x5 165x5 185x5 back squat 195x8 215x8 235x8 215x8 195x8 CG OHP 5x8 Narrow Grip BO BB Row 5x8 even though i've progressed on to 8s did i mention that i hate hyper volume squats?

  11. Trying to get serious about o lifting

    6/28 power hang snatch, w/straps 115x3 135x3 155x3 snatch 135x3 155x3 175x3 RDL 245x8 265x8 285x8 Meadow's Row 3x8 BB Bicep Curl 3x8 break down into the next hypertrophy block.

  12. Trying to get serious about o lifting

    6/26 front squat 245x3 265x3 285x2 c+j 195x3 215x3 235x3, triples PR! BO BB Row 5x10 CG OHP 5x10 Pretty nice here, I really wanted 285 for a triple on front squat but considering that I have only been doing them here and there a double is still pretty good. C+J was great, triples suck though.

  13. Trying to get serious about o lifting

    pretty nice soreness for a couple days haha, i wanted to get a little bit more for tens before i moved on to eights but no big deal, i'm still pretty satisfied. 6/22 hang muscle snatch, w/straps 115x5 135x5 155x5, just barely but none the less awesome snatch DL + touch&go snatch 155x3 175x3...

  14. Trying to get serious about o lifting

    long weekend with the kids and parents for father's day left a pretty big gap here 6/20 power hang clean + push press, w/straps 145x3 165x3 185x3 clean DL + hang clean (start at pause below knee) 195x3 215x3 235x3 back squat 215x10 235x10 255x10 235x10 215x10 close grip OHP 3x10 BB...

  15. Trying to get serious about o lifting

    6/15 hang power snatch, w/straps 125x5 145x5 165x5, PR snatch DL + touch&go snatch 145x3 165x3 185x3 meadows row 5x10 BB bicep curl 5x10 Pretty nice day here, especially considering my legs were still a bit gassed from squatting for volume yesterday.

  16. Trying to get serious about o lifting

    6/14 hang power clean, w/straps 155x5 175x5 195x5 c+j 185x3 205x3 225x3, PR tie back squat 215x10 235x10 255x10, PR tie close grip OHP 3x10 BB front shoulder raise 3x10 Top set for c+j was not too bad, I think I will be able to improve on my 3rm a little bit. Also, it was really good...

  17. To Infinity.... and Beyond!

    nice work on the bench friend. you've been having some steady improvement on that for awhile.

  18. Trying to get serious about o lifting

    6/12 hang muscle snatch, w/straps 105x5 125x5 145x5 snatch 125x5 145x5 165x5 RDL 215x10 235x10 255x10 meadows rows 5x10 pretty decent day, especially considering that i spent all weekend laboring and drinking in the hot sun ha. snatch feels pretty strong, i think i might be able to improve...

  19. Trying to get serious about o lifting

    6/9 power clean + split jerk x2 155x2 175x2 195x2 clean DL + hang clean (start pause below knee) 185x3 205x3 225x3 back squat 205x10 225x10 245x10 225x10 205x10 close grip OHP 5x10 bb upright row 5x10 good day here. i believe my 10rm for squat is 255 or at least that's the highest i've...

  20. Trying to get serious about o lifting

    6/7 front squat 235x3 255x3 275x3 hang power snatch, w/straps 115x5 135x5 155x5 snatch DL + touch&go snatch 135x3 155x3 175x3 RDL 215x10 235x10 255x10 Meadows Row 3x10 BB Bicep Curl 3x10 Nice day here. I can see why all the guys concerned with hypertrophy like the meadows row, it was my...
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