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  1. AMS Bulk/Mass Drop Cycle Log

    Week 1 Day 3 Yesterday's Training 201.4lbs 30min AM Cardio Bench Press w/chains 290lbs x1@9, then 65% 185lbs 3x10-12, last set had spotter help with forced reps. E1RM 302lbs Squat High Bar w/chains 315lbs x1@8, then 55% 3x12 E1RM: 342lbs Incline Bench Press 250lbs x1@8 then 65% 185lbs...

  2. AMS Bulk/Mass Drop Cycle Log

    Week 1 Day 2: Yesterday's training: 200.4lbs 30min cardio Pause Squat x1@8 380lbs, then 60% 250lbs 3 sets of 6 1 min rests E1RM: 412lbs 2ct Paused Bench Press planned 355lbs, used 345lbs x1@8 then 75% 285lbs 2 sets of 8, 6 2 min rests E1RM: 382lbs No PR Competition Sumo Deadlift 490lbs x1@8...

  3. AMS Bulk/Mass Drop Cycle Log

    Alright guys, So since I started this stuff in a weird place during the week, I'm going to just say that Yesterday was the start of week 1. Yesterday woke up at 200.8lbs. This is about 1lb more than I was last week, while trying to cut, which is interesting as I looked my leanest on Sunday. I...

  4. AMS Bulk/Mass Drop Cycle Log

    Week 1 Day 1: Morning weight: 199.8lbs It's weird that I started this in the middle of a deload week. I might not gain any muscle this week due to the deload. Oh well. Who knows, it might give the phs time to build up in my system. Yesterday I took what it said on the bottle, which was 3 total...

  5. AMS Bulk/Mass Drop Cycle Log

    Hello All! After much research and much thought process, I've purchased the AMS Bulk/Mass cycle. Mass nutrition was kind enough to send me 2 cycles plus 2 arom-x for the issue of RDe tabs not being in stock for a very fair price. I felt bad, but oh well. Anyways I'm 25 years old 5'7" 199.6lbs...
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