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  1. Any Way to Induce Ketosis Faster? Ketosis salts?

    2 day fast and you'll be in keto

  2. What Is the Best Source of Info on Intermittent Fasting?

    Find this funny mate. For the OP you have two differing opinions here, check out the science (there is plenty published online) and decide for yourself.

  3. What Is the Best Source of Info on Intermittent Fasting?

    Jason Fung has the studies and science behind his claims, he's written a pretty decent book too

  4. What Is the Best Source of Info on Intermittent Fasting?

    Plenty of info on YouTube, the big channels quote the medical research studies

  5. Been experimenting with a "vegan" HCLF diet

    Check out Netflix 'Game Changers', a lot of what you are experiencing could be due to remi king animal products from your diet.

  6. Best Specific Exercises to Strengthen Abs (and Nothing Else)

    I find the ab roller is all I need, no way you can do a set of 50 without Adobe decent ab strength. There was a recent article on Facebook Tnation they did a study on the best exercise for core strength and I think push ups won it???

  7. Completed my first fast for digestive / overall health

    I like these stories, as a faster have seen the effect on my life and others and it's nice seeing another person enjoy and share their experience with others. One other arrow you have in your quiver is that fasting of 48-72 hours will induce stem cell growth, if you can train and eat around...

  8. Help With Removing Stubborn Fat and Weight

    Just don't eat dude, fast 'edit to increase usefulness' Quick results: water fast for one week, expect 3-4 kg fat loss and no muscle loss (limit training to walking around only). Slow and steady results: move to eating in timed windows only, either one meal a day or in a 2-3 hour window. Eat...

  9. Unanswered Keto Diet and working out

    For all of you training on keto what is your protein intake as Keto usually has it pretty low? Also with do throw in any carbs at workout / post workout - if so how much and does it knock you out of Keto?

  10. Unanswered Keto Diet and working out

    Dude results as in fat loss, muscle gain, lifting more?

  11. Unanswered Do you push your fast longer if your not hungry after 16hour fast to 17-18 hours

    Always try and push it out if I can, usually aim for 18h with a 16h minimum but sometimes I go longer as I get busy / into the zone and forget about eating. If training though on the edge of the fast will eat before hand as I find training **** otherwise.

  12. Unanswered Do you push your fast longer if your not hungry after 16hour fast to 17-18 hours

    Always try and push it out if I can, usually aim for 18h with a 16h minimum but sometimes I go longer as I get busy / into the zone and forget about eating. If training though on the edge of the fast will eat before hand as I find training **** otherwise.

  13. Unanswered Looking for alternatives to leg extensions

    Was thinking similar, whatever legs exercise is out there for quads (Google) but the key being never lockout. See young blokes at the gym always doing massive weights on the leg press machine and locking out, I can watch for a rep or two but then need to look away. Just need to see some...

  14. Is The Keto Diet Just a Fad Diet?

    Studies out have confirmed that it's gut bacteria that act as the safety measure for cholesterol wreaking havoc on your cardiovascular system (youtube Rhonda Patrick she has a good vid with Joe Rogan on the subject). Also important for other things like cancer etc so this is an area of my health...

  15. Topic of the Week: What prevents you from reaching your goals?

    Chocolate and pussy. Chocolate just seems to have a calling over me that kills my low carb eating plans. The puss stops me getting out of bed early as I'm waking at full mast waiting for her to stir before I hit the pink (gone are the days when I can use the charm the next morning to get her...

  16. Unanswered Training while (extended) water fasting

    Mate I dropped a Modafinil on a previous extended fast thought I was going to die, massive head throbs and heart beat changes get sick for a few hours. I'll day with utmost honesty that the sharpness get while on an extended fast is godlike, never felt it before and I can start to see why some...

  17. Unanswered Training while (extended) water fasting

    Results are pretty consistent with 3-4 kgs of fat loss on extended fasting per week (it's more but I've netted off the water rebound), about 0.5kg on IF, don't have pics though. The hard core fasting tribe is just water only, coffee never intefered before but I'm thinking if I'm going to give...

  18. Unanswered Training while (extended) water fasting

    I've cheated a little with black tea / green tea / coffee / ACV, may drop these when I hit full ketosis as it gets easier then. There's a school of thought out there that the caffeine in tea & coffee makes your liver work harder than it has to and may interfere with autophagy, not sure how...

  19. Unanswered Training while (extended) water fasting

    No mate I like fasting I find it way much easier than all the other diet approaches out there. The regular 7 day fasts were just to dip my toes but also ramp up far loss as I was hitting plateaus with the daily 18/6 IF

  20. Unanswered Training while (extended) water fasting

    Been doing a lot of reading on this since the post and it seems that training is not recommended for anything > 7 days, some even advise against training with too much intensity for 7 day fasts. So that and the posts so far have helped me decide to do my hour walk only, hopefully by the end...
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