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  1. Bigmac16

    Ephedrine for my girlfriend

    I've stopped her from having it on days she isn't training so she dosent build tolerance and she only has 50 mg a day
  2. Bigmac16

    Ephedrine for my girlfriend

    I'm fairly new and only here looking for advice, I have posted the same thing in 3 different areas just so I can make my mind up on all the bias. And I posted here because it is ussualy the most active and pro body builders have experience and actually know what they are doing
  3. Bigmac16

    Ephedrine for my girlfriend

    Why not, she has already started and is doing well
  4. Bigmac16

    ephedrine for my girlfriend

    Emily is already strong get then half the men at the gym and way stronger than all the women and works hard. Her diet is the only thing holding her back probably
  5. Bigmac16

    Ephedrine

    One pill has 12.5 mgs and a serving has 25
  6. Bigmac16

    Ephedrine

    My girlfriend weighs 58 kgs she had a good figure but wants to lose all her excess fat, we have already ordered it we just want to know the dangers, how to use it and any good stacks as well as the ECA stack. And what should she be eating and drinking and what kind of excersise will burn the...
  7. Bigmac16

    Ephedrine for my girlfriend

    My girlfriend weighs 58 kgs she had a good figure but wants to lose all her excess fat, we have already ordered it we just want to know the dangers, how to use it and any good stacks as well as the ECA stack. And what should she be eating and drinking and what kind of excersise will burn the...
  8. Bigmac16

    ephedrine for my girlfriend

    My girlfriend weighs 58 kgs she had a good figure but wants to lose all her excess fat, we have already ordered it we just want to know the dangers, how to use it and any good stacks as well as the ECA stack. And what should she be eating and drinking and what kind of excersise will burn the...
  9. Bigmac16

    I need a good training routine

    I'm Same age Ive been working out since I was 15 I'm getting ready to compete this September, I load creatine and it has helped me immensely to get stronger and add on muscle. I take carnivor beef protein after a workout it tastes like a hobos ass but it works well. I eat lots of lean meat and...
  10. Bigmac16

    How to break plateaus/gain faster

    I weigh In at 70 kg and roughly 10% < bf how many calories should I be getting per day to increase mass, I haven't eaten today yet I just got up so I will start counting my calories and macros today
  11. Bigmac16

    How to break plateaus/gain faster

    Where can I get the most accurate measure of bf percentage? The device at my gym tells me one day that it is 8% and the next day it is 13%
  12. Bigmac16

    How to break plateaus/gain faster

    Ok thanks, there was some Australian body building products site but I forgot what it was called but I could of got 5 kgs of micronised creatine monohydrate for 80$
  13. Bigmac16

    How to break plateaus/gain faster

    I am gaining strength in some exercises at a good rate and really slowly in other areas, I'm also judging weight by the numbers on the scales which is 70 kgs
  14. Bigmac16

    How to break plateaus/gain faster

    I haven't been taking creatine for a few months now because I haven't had the money, is there any product or site in particular where I can get a large quantity of creatine for a good price? And I recently purchased a 45 serving tub of cobra labs preworkout called the curse which I'm still...
  15. Bigmac16

    How to break plateaus/gain faster

    I have a very fast metabolism so I can eat as much as I like and not put on fat but now that I know what they are I still start counting them, are there any good apps for logging my macros or should I just right them down, at the moment I probably average around 100 grams of protein 40 grams of...
  16. Bigmac16

    How to break plateaus/gain faster

    I have never counted macros, dosent go well with the see food and eat it diet, in fact I don't even know exactly what it is, now before you say i must be retarded I swear I'm not, but if I'm not making gains like I used to so I'm open to learning how to, so what are macros and how do I count them
  17. Bigmac16

    How to break plateaus/gain faster

    [Q UOTE=BlockBuilder;5141221]Not sure how it is for teens. I didn't lift when I was a teenager unfortunately. I'm 29 and the one way I've learned that is great for breaking plateaus is to throw in an extra rest day. Let your body have some time to recover a little bit extra. For me it works...
  18. Bigmac16

    How to break plateaus/gain faster

    What is a phytosteroid? Not to sound dumb but just so I know and can I eat this amount of spinach at any time during the day to get its effects or should I be eating it at a particular time, like waking up/before bed or pre or post workout?
  19. Bigmac16

    How to break plateaus/gain faster

    Really? I love to learn and absorb information, could you please tell me what it contains that benefits my growth and how much of it I should eat daily, and anything else about it that I need to know
  20. Bigmac16

    How to break plateaus/gain faster

    I'm 17 now and I have been training for 1.5 years and I've come a long way, my friends tell me I should make a transformation video but I think I'm no where near big enough and I am no were near reaching my full genetic potential, but my gains have slowed to a halt and my weight sits around 70...
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