I wasn't trying to be a **** before, but with lifts like you stated before you should be built like a tank. Those three excersices hit all the muscle groups well. I personally have never noticed a change in muscular shape from changing rep ranges like 4-8 reps or 8-12. I do chest/tri's...
Powerlifters eat for strength while bodybuilders eat for appearence. Listen the biggest thing you can do to change your build is to change your diet. End of story
Whats up, this is my first post here at AM but been lurking around for awhile. I've run several 1-test/4ad/M1T cycles over the years and have totally loved them and have gotten bloodwork after two with very good results (health wise)
Last 2 cycles:
wk 1-3 M1t 10mg/day
wk 1-6 1-test 250mg/day...
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