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  1. Your opinion on HST training?

    Hey CDB, I can't find your spreadsheets... would you mind sending them to me? You're a lot of help. Thanks.

  2. Remembering to take pills, pill boxes, etc.

    I just bought a 7-Day Locking Pill Reminder from CVS, but instead of using every individual box for each day I use them as: breakfast, pre-wo, post wo, meal, meal, meal, & before bed. :p Sometimes when I need to and I know what each pill looks like I overlap some. It's a nice cheap inversion.

  3. Question about lower leg

    I have those as well, but mine hurt like **** when I walk fast or jog. After a while the pain stops. I dont know it those things cause the pain or if its something else. Someone told me I had shin splints, so I started doing reverse calf raises, but the lower part of my lower legs gets so pumped...

  4. SD, Ergo, PP, X-mass???

    Thanks. Im not planning on starting right now, if I ever do, itll probably be SD alone or something like that. I know everything about PCT, SERMS, support sups, etc. I just wanted to know the differences between all the similar products. If Phera-Plex is a methyl, how can you stack it with SD...

  5. SD, Ergo, PP, X-mass???

    Hi, I've been reading a lot about designer steroids, especially superdrol. I've also read a couple of logs, and found different stacks, for ex. SD + PP, SD + xmass...etc. I know that its not recommended to stack two methyls. PP is nonmethylated. My question is: which products have similar...

  6. When you reeaaallllly bored...

    WTF, Im a sexy sex-machine too. If that were true i dont think id be so bored to get here. :blink:

  7. Heavier Stiff-Legged Deadlift?

    :thumbsup: Sweet.

  8. Heavier Stiff-Legged Deadlift?

    I see. I used to do a lot of close stance front squats. :) Ive been doing box squats for a couple of weeks now and they helped me a lot. How exactly do they work? do they hit the posterior chain more??? I just decided to start videotaping myself. I need work on both my squat and conv. DL form...

  9. Heavier Stiff-Legged Deadlift?

    Thanks. That's what I thought. I noticed that when I squat wide and deep and dont feel that my hamstrings are working, is this supposed to happen? I used to squat with a close stance to hit my quads more, but I just recently started using a wide stance to get to parallel easier since I always...

  10. Heavier Stiff-Legged Deadlift?

    Thanks! I'll do that.

  11. Heavier Stiff-Legged Deadlift?

    Thanks Basso :goodpost:

  12. Heavier Stiff-Legged Deadlift?

    I understand that the squatting muscles are the hamstrings and the glutes. That's why not all powerlifters have big quads, but all of them have big hams...

  13. Heavier Stiff-Legged Deadlift?

    thanks guys, i've always tried to do regular dls, the thing is i just realized that i was actually doing SLDLs. :blink: i automatically do this. ill try the regular dl tomorrow, but with about 80% max. I squat deep, but neither my squat or my dl #s are good. (345 DL, 295 SQ to parallel) I used...

  14. Heavier Stiff-Legged Deadlift?

    Hi guys, i've a doubt. Are you supposed to lift heavier weights in the SLDL than in a conventional deadlift? I find it easier to lock my knees, arch my back, and use a wide stance. (its kind of a good-morning i guess) So, basically i never bend my knees. Is that bad? Am I cheating? Any help...
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