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  1. I need Help!!!

    Ok let me know if this is a good eating regiment. 830AM - Protein Shake with a TBLSPN of peanut Butter 11AM - 2 TBLSPN of Peanut Butter and a Chicken Sandwich 1PM - Lunch - Sub, Chicken, Steak, etc... 4PM - 2 TBLSPN of Peanut Butter 7pm - Dinner - Rice, Beans, Steak or Chicken or Fish or...

  2. I need Help!!!

    I understand that but what more do I eat? let me rephrase that. What should I eat while I'm at work and won't take up to much time to eat?

  3. I need Help!!!

    I eat very big portions at dinner.

  4. I need Help!!!

    My diet is simple. During lunch I eat Sub Sandwiches. Chicken Breats Subs, Steak Subs, etc. Not from Subway. Dinner - I'm cuban and live in Miami so it's basically cuban food. Rice, Beans, Steak, Chicken, Pork Chops, Plantains, etc. On any given night I can have Rice, Beans, Steak or...

  5. I need Help!!!

    I don't know if this is the right forum to put this in but I need help big time. I'm what you call a "hard gainer" i guess. I'm 25 years old, 6'3 167 lbs and I can't gain a pound. I eat everything in sight and it still doesn't work. I've taken weight gainer, protein, creatine, etc... I'm a...
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