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  1. Natural Supps for Low T & High Prolactin?

    I have an appointment set up for 9/3 with the endo so that gives me ~7 weeks to make diet/supp changes. I'm on the fence on whether to continue doing what I've been doing (weight lifting regimen + normal diet), make changes to the diet and/or add a supplement or two. The supplements I'm...

  2. Simple ways to cook

    I'm new weightlifting/bulking but so far my go tos have been: Cereal - oats, cinnamon, nuts, frozen berries, whole milk Salad - spinach, mushrooms (raw), red onion, nuts/seeds, cheese, bacon, dressing Stir fry - beef or shrimp, asian sauces, mixed veggies, garlic Misc chicken - I'll roast a...

  3. Natural Supps for Low T & High Prolactin?

    I already have a child and no plans for any more so loss of fertility isn't an issue. For me it's more about avoiding medication unless it's absolutely necessary. I live my life as naturally and holistically as I can and try to cure illnesses and ailments on my own before resorting to anything...

  4. Natural Supps for Low T & High Prolactin?

    Thanks for the replies. I booked an appt with an endo for mid-August and will focus on lifestyle changes in the meantime.

  5. Natural Supps for Low T & High Prolactin?

    I'm new to the forum and wanted to get some quick advice. I'm 35 and just got my T levels tested for the first time. I've had low energy, fatigue, lack of drive for many years and am hoping this is the cause so I can finally heal myself. My Total T is 374, Free T is 6 and Prolactin is 16. I...
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