Search results

  1. Girl can't lose weight

    Over coming an ED, restrictive to be specific, consuming the lowest 700 to highest 1100 totally screwed up my thyroid . mine was extremely slow, sure they have supplements you can take but my neat advice given was to eat above 1200,increasing slowly until I was a tad over my maintenance and then...

  2. Macros and diet.

    I have been eating my maintenance for about 5 weeks and gained, not a lot but enough. How do I know if I am carb sensitive? Silly question, right.

  3. Macros and diet.

    Hi, looking for guidance. I am a 48yr old female, looking to lose weight. I have read and listen to a ton of people with eat more to lose eat less to lose. Looking for lb loss and inches. 5'2 168lbs, workout 4X a week about 2 he's consisting of deadlifts(245) heavy swings, squats, rows, push...
Back
Top