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Food for Spice Fans
I know right?? Spicy food and weight lifting go hand in hand!! -
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My Journey to F@@KIN BEEEAAAST!!!!
Back log: 12/05/16 Back and shoulder strength and power: Felt incredibly sick at the start of this session - stomach cramps been going on for 7/8 days,, really affecting my workouts Barbell shoulder press: aim 4x8 RPE 8 1x5 x 47.5kg 1x6 x 45kg 1x7 x 42.5kg 1x7 x 40kg Tbar row: aim 4x6 RPE...- Shaner091
- Post #88
- Forum: Cycle Logs
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My Journey to F@@KIN BEEEAAAST!!!!
Back log: 11/05/16 Chest and arms strength & power Flat Bench: 4x6 RPE 8 1x4 x 75kg 2x6 x 70kg 1x5 x 70kg Incline DB press: 3x6 RPE 8 1x3 x 65lbs 1x5 x 60lbs + 1x4 x 60lbs Weighted dips: 3x6-8 tempo 2:2:2:2 1x8 x 12.5kg 1x7 x 12.5kg 1x6 x 12.5kg Tricep Rope Pushdowns: 4x8 tempo 2:2:2:2...- Shaner091
- Post #87
- Forum: Cycle Logs
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There's Been An Awakening...Can You Feel It?
BeastFitness- Shaner091
- Post #2
- Forum: Company Promotions
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My Journey to F@@KIN BEEEAAAST!!!!
Partials are a nightmare ??? finding the partial dips absolute torture!!! Making great gains tho ? Looking forward to my body comp analysis this Friday,, be intersting to see the decrease in body fat since we changed things up ?- Shaner091
- Post #86
- Forum: Cycle Logs
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My Journey to F@@KIN BEEEAAAST!!!!
Legs power and strength: Back BB squat: aim 3x6 RPE 8 2x6 x 140kg 1x6 x 120kg - got much deeper into the squat Deadlifts: aim 3x6 RPE 8 1x5 x 130kg 1x4 x 130kg 1x2 x 125kg - grip gave out again + 4x20kg Standing calf rasies: aim 4x8 RPE...- Shaner091
- Post #84
- Forum: Cycle Logs
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JoeDizzle and the recomp cocktail
Know them feels dude,, I'm moving away in 2 weeks - wanted to have a going away party and get smashed with family and friends - both love to party ? - I'm mid cycle ??- Shaner091
- Post #118
- Forum: Cycle Logs
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My Journey to F@@KIN BEEEAAAST!!!!
So I should aim to lift heavier while still contracting as hard as possible?? Harder and heavier is the goal so ? Is there any benefit in the way I did it last week - like the example above??- Shaner091
- Post #81
- Forum: Cycle Logs
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My Journey to F@@KIN BEEEAAAST!!!!
LISS day today - nothing overly exciting - 2 hours on stationary bike. 2 hours allowed me to get a lot of work done though so can't complain :) Also I've been trying to get more intellegent with my weight progressions. the idea is to, increase reps or lift more weight, each session. Not...- Shaner091
- Post #79
- Forum: Cycle Logs
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My Journey to F@@KIN BEEEAAAST!!!!
Back log 7/05 Chest & Arms Auto Regulation & Cell Swelling: Flat DB: aim 3x8-12 1x8 x 32.5kg 1x10 x 30kg 1x11 x 30kg Incline hammer strength: aim 3x20-30 2x30 x 25kg 1x31 x 22.5kg Chest flyes: Getting great pump on inner chest :D aim 3x30-50 3 × 50 x 10kg Preacher Curls...- Shaner091
- Post #78
- Forum: Cycle Logs
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My Journey to F@@KIN BEEEAAAST!!!!
Back log - 6/05 Legs cell swelling and auto regulation: Front squat: 3x12 RPE8 3x12 x 65kg Romanian deadlift: 3x8-12 RPE8 1x12 x 85kg 1x10 x 85kg 1x6 x 75kg Holy f88kin backpumps!! :/ came close to having to stop at the 2nd set :( More taurine!!!! Extensions: 3x30 1x30 x...- Shaner091
- Post #77
- Forum: Cycle Logs
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My Journey to F@@KIN BEEEAAAST!!!!
Loving all of it dude ??? Giant sets are kicking my ass ???- Shaner091
- Post #74
- Forum: Cycle Logs
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My Journey to F@@KIN BEEEAAAST!!!!
Back and shoulder strength and power: Felt incredibly sick at the start of this session :( Barbell shoulder press: aim 4x8 RPE 8 1x4 x 50kg 1x7 x 45kg 1x8 x 42.5kg 1x8 x 40kg Tbar row: aim 4x6 RPE 8 3x6 x 57.5kg 1x6 x 55kg DB lat raises: 4x6 RPE 8 1x5 x 12.5kg 3x6 x 10kg Weighted pull ups...- Shaner091
- Post #72
- Forum: Cycle Logs
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My Journey to F@@KIN BEEEAAAST!!!!
Back log - 4/05 Felt kind of sick going into training today - it showed when I was lifting - strength was dowm slightly from last week :( Chest and arms strength & power Flat Bench: 4x6 RPE 8 1x4 x 75kg 2x6 x 70kg 1x5 x 70kg Incline DB press: 3x6 RPE 8 2x6 x 65lbs 1x5 x 65lbs Weighted...- Shaner091
- Post #71
- Forum: Cycle Logs
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My Journey to F@@KIN BEEEAAAST!!!!
Bacl log - 1/05 Legs power and strength: Back BB squat: aim 3x6 RPE 8 3x6 x 130kg Deadlifts: aim 3x6 RPE 8 1x3 x 130kg - my grip gave out here :( 1x6 x 125kg 2x6 x 120kg Standing calf rasies: aim 4x8 RPE 8 4x8 x 127.5kg Seated calf...- Shaner091
- Post #70
- Forum: Cycle Logs
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My Journey to F@@KIN BEEEAAAST!!!!
Thanks dude, feeling a lot stronger and far fuller than ever before. A lot of people are commenting on my size increase in the last week or so - it's hard to notice it myself but I've blown up a good deal, especially since I held steady at 155lbs from the of 18 - 23!!- Shaner091
- Post #69
- Forum: Cycle Logs
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My Journey to F@@KIN BEEEAAAST!!!!
Thanks dude,, busting ass!!!!!!- Shaner091
- Post #67
- Forum: Cycle Logs