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  1. I'm on Phosphatidic acid Ya'll

    Just found swanson 1362gramms version

  2. I'm on Phosphatidic acid Ya'll

    The swanson 454g? I also use that one but in my country I havent found any other. I saw NOW around 900g version on amazon Is that any good? Price is better then swanson at least here in my country

  3. I'm on Phosphatidic acid Ya'll

    5 tbs? that is 50 gramms Anyways do i need to take it on off days? even if I train 5 times a week? and when would you suggest if yes thanks

  4. I'm on Phosphatidic acid Ya'll

    Is that fine to use SL around 20g with your preworkout around 30 mins before training? I saw they advise to use 1 hour before but I eat 1 hour before training so :D Does SL need 1 hour to digest? Because strange that I used in the last 2 days with my preworkout and neither of the trainings were...
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