Thanks am very new to lifting was a cardio bunny for about a year or so because I was very overweight and now I want to change my strength and composition of my body trying to get rid of jiggly bits while getting a lot stronger
Hi all I go by Jamesk and am from Ireland. I am new to the lifting game but am enjoying it. I was overweight and dangerously close to getting sick because of it. I lost 4 and 1/2 stone (not sure what that is in kg). I now want to change my body from wobbly to fit so I any tips would be great ...
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