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  1. My P/P/L Log

    I've always been taught the opposite, use the minimum energy to lift sub maximal weights to build confidence and leave reserve for tougher lifts

  2. What's Your Snack?

    oat cakes with peanut butter oat cakes with jam or nutella Cheese Porridge like 3 times a day

  3. The AnabolicMinds 100,000 Rep Squat Challenge!!!!

    100 + 73,687 = 73,787

  4. My P/P/L Log

    lol don't get why people make comments like that it really doesn't help and don't take any notice, you certainly aren't fat. Also getting more muscle will make you quicker if anything. Is your 4 day programme going to be P/P/L still?

  5. The AnabolicMinds 100,000 Rep Bench Challenge!!!!

    100 + 15502 = 15602

  6. The AnabolicMinds 100,000 Rep Squat Challenge!!!!

    100 + 73136 = 73236

  7. The AnabolicMinds 100,000 Rep Bench Challenge!!!!

    96 + 15146 = 15242

  8. Low Fat Powerlifting

    Subbed, cool to see a fellow brit starting a blog, good luck man! :)

  9. Thoughts on the gym and gym culture

    Good read, I haven't stepped foot in a gym in over a year since I invested in creating a home gym which has made all the difference personally. All about bashing out some sets at 2am :)

  10. The AnabolicMinds 100,000 Rep Squat Challenge!!!!

    100 + 72590 = 72690

  11. The AnabolicMinds 100,000 Rep Bench Challenge!!!!

    97 + 14451 = 14548

  12. Improving the Deadlift

    Recent ones by supertraining06 have ed coan doing them, so it you're doing the coan programme it might be worth a look

  13. tips to up my calorie intake?

    lol i'm going to get some and have it with rice krispies now, sounds perfect

  14. Better for Hypertrophy? Low Reps vs. High Reps.

    interesting, have you got any links to it?

  15. tips to up my calorie intake?

    yeah 8g protein and ~50g sugar per 100g. There are probably better sources of protein out there

  16. Improving the Deadlift

    If it's a technique thing and strength is the aim, Stefan Korte's 3x3 worked really well for me. The original programme calls for the 3 lifts 3 times a week but you can just run it for the deadlift and it would fit well in your programme. Pulling Volume is lower on Coan but more assistance work...

  17. The AnabolicMinds 100,000 Rep Squat Challenge!!!!

    71920 + 100 = 72020

  18. The AnabolicMinds 100,000 Rep Bench Challenge!!!!

    14303 + 100 = 14403

  19. The AnabolicMinds 100,000 Rep Squat Challenge!!!!

    71329 + 100 = 71429

  20. The AnabolicMinds 100,000 Rep Bench Challenge!!!!

    13947+100 = 14047
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