I have used most types of creatine and I found that ordinary mono worked just as well for me. Well almost anyway, but considering price I really do prefer mono.
I have never hade problems with upset stomach when using it and as long as you can bare with a 5-7 day loading phase its worth a shot.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.