i have ordered some b complex from the vet and i want to know if it will help me lose weight i really dont want to gain a pound?:pose oh yeah will i lose my hair ? are there any side effects?
hello all my wonderful friends i am sooooooooooo sorry i havent talked to you guys in a while but i had to pawn my computer because of financial problems so as you know i am a emotional eater so i am back at 203 lbs i am going to try all over again talk with you soon thanks
i am planning on getting started tomorrow with the work out and diet my body and stomach are extremely sour i am going to chill to day...thanks again for every one advice by the way do you think i should take a daily fiber suppulant(spelling)
hehe ....not yet ....since i have been eating less i cant go !I am going to purchase a book on ibs i think thats what i have every time i start dieting i get constipated ...i dont know whats up with that.......
hey guys!! .........i went to the sand dunes today i havent been in almost 2 years i did about 45 mins and later i am going to do a little lifting .i have an extreme amount of energy i think it has alot to do with my diet i trying to do it as clean as possible....today i had a 16 0z jamba juice...
thanks guys ! iam really motivated thanks to all of your help and support this is a great forum ..i got on the grind yesterday after my cheat day because i went back up to 189 but so today i got on the scale and i am down to 185.0 and i didnt gain an body fat so i am cool thanks again for all...
hey guys! what time should i eat my first meal and what time should i eat my last i go to bed after south park :head: goes off ..12:00 AM i have heard people on a diet say no food after 7:00 but since i have been here i heard eat before bed to keep your metabolism burning ..whats considered...
they want to do the new disc replacement surgery.he has already gone thru 4 epidurals and also physical therapy so we are still waiting for the surgury he is in severe pain most of the time they have him on so many meds it crazy ..but he trys to stay away for them because there addictive. he...
i just went to a web site for low glycemic food i printed the list i am going to try my best to stick to a extra clean diet these next 40 days that means no cheese and mayo bummer... but they say it takes 21 days to start a habit and 21 days to break a habit so i figure if i go 40 days eating...
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