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  1. Topical Diuretic for Abs or Face

    search for facial massage on youtube

  2. Protein powder vs real food

    i'm talking about the guy above me with the sweet potatoes

  3. Protein powder vs real food

    I hope you cook most of your food steamed to retain the minerals/vitamins

  4. Protein powder vs real food

    but nobody told him to get all the protein from powder, for me I just say having a mix of the two everyday is the same as only whole foods, and I'm talking about body composition ect...

  5. Protein powder vs real food

    I already do that ;) buckwheat ect....

  6. Protein powder vs real food

    I got the same results, for me this is better to have protein powder as a snack during the day because i have better things to do/worry about than eating a piece of chicken or whatever

  7. Protein powder vs real food

    If that's working for you, that's fine, I do the same most of the time and that's working really well for me, this way I know I won't miss my protein intake

  8. Stop Aging/Anti Aging Supplements?

    borrage oil

  9. Stop Aging/Anti Aging Supplements?

    I have not see a link between hyaluronic acid supplementation and hyaluronic acid synthesis? Pycnogenol is not cheap but now you know why collagen hydrolyzed type 1 is better absorbed than jell o, but jell o is still fine to take if you have no choice, collagen should be in every athlete...

  10. Stop Aging/Anti Aging Supplements?

    Pycnogenol is also nice Invalid Link Removed

  11. Stop Aging/Anti Aging Supplements?

    lol touché

  12. Stop Aging/Anti Aging Supplements?

    eat your food steamed, use sunscreen before you go out, take the right supplements (collagen type 1 ect...), sleep on your back and you will be fine

  13. Surgey For Posterior Labral Tear

    ok so : for muscle : - a lot of protein - creatine for your injury : - fish oil - 20 gr ( 2x10 a day on empty stomach ) of collagen hydrolyzed type 1 - glycine - glucosamine just what I have done in the past and I have been off the gym longer than 4 months because of a injury and didn't...

  14. Best Joint Support and Cort. Control?

    never got a issue from 20gr a day since two years everyday, just my experience

  15. Best Joint Support and Cort. Control?

    sns cissus xt + fish oil + collagen hydrolyzed type 1 + glucosamine

  16. PEScience GenoFlex, Feedback on our Premium Joint Support

    or rest until you get better and start training again?

  17. PEScience GenoFlex, Feedback on our Premium Joint Support

    Great job, you just injured yourself even more, thanks cissus for that, I know that feeling, stopped cissus after a long run and bing in less than a few days I got two nasty tendonitis in my thumb in both wrists, I was fine on cissus, so for me, this is with caution when I use cissus, because...

  18. Sparta Lean joint pain

    very nice list, a combo of cissus xt, glucosamine, fish oil, collagen is awesome

  19. Mesomorph finally getting dethroned? Extreme dust!

    lol who the f need this to be able to train?

  20. Supplement stack: Safe or overkill?

    OP you have a nice list, this is not overkill, If you can afford them go for it
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