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  1. grant123

    Broken arm

    nice one mate [emoji106] that’s well good hopefully I recover just as quick. I been taking calcium vitamins so hopefully that helps speed it up to
  2. grant123

    Broken arm

    I know it was a bad break just by looking at it as I could see the bone pushing against the skin. plus my hand popped out of joint and was facing the other way. Did urs heal as strong as it was before and if so how long roughly
  3. grant123

    Broken arm

    They said I’ll be looking at about 6 weeks Physio to get my hand to move again after the cast is off. I’ve read that after people still have problems lifting heavy and not to try for at least 6 months after a break or it could brake again seams a bit long to me to wait
  4. grant123

    Broken arm

    Well I’m gutted I’ve been in cast for 2 and a half months. I snapped both bones in my wrist and had to have k wires fitted. they was removed last week and the cast comes off next week and was wondering if any one can give me a rough time on recovery as it’s doing my nut seeing my arm waste away...
  5. grant123

    Stretch marks

    Hi thanks have been trying bio oil but looking to soften the skin so it stretch better to stop more stretch marks
  6. grant123

    Stretch marks

    Hi I started training gain after 8 years I did let my self go so have done a week cardio loss a stone it just dropped of then 3 weeks of intense training I have put on just over a stone eating all the right stuff brown rice egg whites oats loads of fish I'm just about to start protein powder and...
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