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  1. choccyswag

    Olympus Labs Conqu3r Unleashed Intro Sale at NP

    Ugg can't decide which flavour to get. So I'll get both :p
  2. choccyswag

    Protein Powder FLAVOR POLL with Chaos and Pain

    I am curious asto what "violent" vanilla tastes like :p
  3. choccyswag

    Is narcissism the secret to staying motivated?

    Dad bod!? lol
  4. choccyswag

    It's that time of the year... Let's get SCARY STRONG! + Free Suppzzzzz

    Would it be more stable with heels on the ground instead of in the air like that? Personally I use elevated heels to help with with squat/weightlifting shoes. I just thought more contact with the floor is better for keep it all together especially when using leg drive to push off?
  5. choccyswag

    Ready4War (R4W)(100 Capsules)

    Maybe its no coincidence that it's called 'ready' for 'war' (?) :silly:
  6. choccyswag

    White Pipes (50 Servings)

    Has anyone been able to compare this with High Volume? Both being pump preworkout and with similar good reviews!
  7. choccyswag

    My P/P/L Log

    This week I can feel my shoulder improving so there is less imbalance on the left side compared with the right side. I can start to do pullups again (sortof) and while overhead pressing is still no-go, I am kinda excited that I can get into the front rack position pain free again! Gosh the...
  8. choccyswag

    EP1C Unleashed (60 caps)

    Ok, just a quick tip when taking the capsules, make sure you down it with loads of water to swallow them completely.. I had one stick to the back of my throat, half an hr later I needed to cough and a cloud of white powder came out of my mouth! I guess the capsule dissolved back there and the...
  9. choccyswag

    Who here enjoys taking supplements just as much as lifting?

    Totally down for trying new gym clothes out at the gym! Replace the thread title 'supplement' with 'gym clothing' and it's a big yes from me :) However the favourite thing I like about supplements are the flavours they come in, it just beats just drinking plain water all the time.
  10. choccyswag

    Preworkout That Has Bedroom Benefits

    Ay, that makes much more sense. :)
  11. choccyswag

    New Pumpkin Pie Quest Bar.

    What a random new flavour! I think it would be hard to beat S'mores, cookies and cream, and PB jelly (in that order). I don't think I'll buy a box of it in case I don't like it but I'll get some in an assorted box... Btw the coating reminds me of doughnut glaze.. yum.
  12. choccyswag

    Preworkout That Has Bedroom Benefits

    Wow haha, taking preworkout before 'bed' is actually a thing now?? :wtf1:
  13. choccyswag

    Why would anyone want to be a casual lifter?

    Actually as a gym worker I can tell that the place wouldn't cope if everyone was dedicated and showed up 4-6x a week to train hard. Here the consultants sign over 1000 members with expectation that only 1/3 will actually use the place regularly! Sounds terrible but its just the way economics...
  14. choccyswag

    It's that time of the year... Let's get SCARY STRONG! + Free Suppzzzzz

    Unilateral leg work after squats to 'balance' things out, like lunges, single leg presses, bulgarian split squats. And foam roll the knots and tight spots out before leaving the gym.
  15. choccyswag

    The epic food porn thread

    Because I got freaked out by the kcal figures :doh: Well, I ended up having a big chunk out of the double choc one. The rest I just wanted to see what they taste like.
  16. choccyswag

    The epic food porn thread

    Oh my god. This was a moment of weakness on my part! In the end I only had a tiny taste (lick) of each flavour. My uni friends were all too happy to help me finish them off, even after I warned them they have been 'nibbled' on.. lol My fav is the double choc one btw :) Invalid Link Removed...
  17. choccyswag

    My P/P/L Log

    Thanks much appreciate!! Happy to be back into it :) Thanks haha, and I bet I know what you are about to say.. my head isn't neutral and the weight is shifting forward out of the bottom? My friend actually suggested I cover the mirror so I stop looking at it when I squat. Mirrors are...
  18. choccyswag

    17 weeks out !!! Let's do it !!

    Looking great jdg76;! Love your sig as well. :)
  19. choccyswag

    Anyone here do spinning or use a seated rowing machine for cardio?

    We have a water rower machine at my gym and I religiously use it as a 'finisher' after leg day. It feels just like the real thing (rowing) so I love it!
  20. choccyswag

    Power vs. Strength

    Power is ability to produce the most force in the shortest time possible, and strength is your body's nervous and muscular systems ability to move an external force, such as weight or your body against gravity. So a strong person take a few seconds to squat up a heavy weight, but a powerful...
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