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  1. sik_phreak

    spine injuries

    I will pm u a ton of stuff to do on ur own that i know works not just someone saying it might..So many will know whats good for u but have never overcome it themselves, big difference. On the Chiro issue just check ur local listings. Ask if they use a decompression table. Personal exp. I found...
  2. sik_phreak

    spine injuries

    Bro beware, I was an olympic lifter that didnt listen to my body. I now can no longer Squat or DL. After years of ignoring minor issues i was diagnosed with spinal stenosis, facet syndrome and L4-L5 degeneration (level 1). Decompression exercises, decompression thereapy, core work and...
  3. sik_phreak

    Hello all

    I am new to AM Great site so far! :bruce1:
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