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  1. Newbie

    I'm really not good about counting calories but I will start if it'll be worth the effort. My body fat is between 17 and 19% but I get that from one of those gay little body fat testers at the gym. It isn't very accurate but it stays consistently in that range

  2. Newbie

    thanks for the quick response. Here's a quick synopsis of my training and diet. I'm really bad about keeping a food journal so I don't have specifics. Breakfast: shake (3 scoops protein powder, skim milk, physilium fiber, plain fat free yogurt, fresh fruit...enough to fill a blender) or 4 egg...

  3. Newbie

    Well, I am new to this site and fairly new to resistance training period. I'm 36, married with four kids and work nights on a compressed work week schedule. In the last year I have lost about 50 pounds. I've dropped from 270 down to 215/220 (it's still bouncing around). I dropped the weight...
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