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  1. M1T and digestive upset

    weird. i took 5mg last night (first time ever used) and today i had to **** on campus twice (diarrhea). hopefully it'll go away

  2. trying CKD .. how does my diet look?

    hi spoof. from OT also. just started ckd too, so let us know how your diet comes along.

  3. Cutting diet question

    thanks for the responses guys, but how do you feel about tkd over ckd? i'm thinking of about ~25g carbs in my PW shake (using oatmeal instead of dex, after reading bobo's other thread :D) and some other fibrous veggies. probably ~40g/day. as far as fats go ... can i eat up to 6-8 eggs/day...

  4. Cutting diet question

    what does that mean? do u mean you can swing 10g carbs/day? i'm looking to do more of a TKD diet now.

  5. Cutting diet question

    i have a bet going and i needa get lean as possible in 10 weeks. current weight 195. maintenance cal right now is about 3300. im thinking of gradually decreasing to 2500 cal with 280g protein, 125g carbs, 100g fat (a lot from fish oils). then gradually decrease to 2300cal with 290g protein...

  6. whos tried the M-1-Test From 1fast400 ???

    keep us updated. :)
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