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  1. InYuco UPS Beta Tester

    Wed- Ok today was a killer workout...and i had a good pump going on but i think i pulled a muscle in my leg from squats. Im not sure yet...but i had a nice pump going and i stil have one...i hope this keeps up because i like it.

  2. InYuco UPS Beta Tester

    Tues- Light workout just did some Lats, Pulldowns, Calf Curls, and I did a little running not much because i had to get out of there in a hurry...hot date...haha..well it was nice...i think because the workout was really light i didnt have to much of a pump going.

  3. InYuco UPS Beta Tester

    Tues- Ok today i did Pull downs, Curls, dips, and i ran some...man i have such a pump going on its not even funny from just those little bit of lifting...i dont know what it is but sometimes its like a little pump, and then again sometimes its like a big pump. Weird but i dont mind i love it...i...

  4. InYuco UPS Beta Tester

    Mon- I switched up my workout instead of doing chest and arms Monday Wednesday and Friday now im doing all of the major workouts. So it will look something like this. Squats, Bench, Incline, Sholder Press, Calf Raises, Dead Lifts, Shrugs, and good old fasion Sit Ups. And on Tuesday and Thursday...

  5. InYuco UPS Beta Tester

    Friday- I went in today to do 5 rep maxes...arms good, chest not so hot...but i suck at bench and incline anyways....i did have a nice pump going my muscles felt full and continue to fill full all day...im glad i switched my pills up im now takeing 2 fifteen min before i eat breakfast 2 1hr...

  6. InYuco UPS Beta Tester

    thursday-Ok i just got back from my workout not 20min ago. I have changed a few things up...now im going everyday except saturday and sunday. Im doing legs and sholders on Tuesday and Thursday and everything else stays the same. I switched up my pills 2 morning 2 pre workout about an hour and 2...

  7. How the heck do I get my ARMS to grow?!

    Yeah it cant hurt right?

  8. InYuco UPS Beta Tester

    ok thanks...i didnt know that...ill do it 15min before i eat

  9. How the heck do I get my ARMS to grow?!

    You might want to check into HST like jonesboy said...i use it and i have been working out only about a month and a half and i already notice massive increases in my arms and chest

  10. InYuco UPS Beta Tester

    Wed-Took 2 pills 1hr before workout..no pump no nothing...someone told me i should be takeing them 2 before breakfast 2 before workout and 2 with dinner...im going to try that...first time since i started these pill that i have not had a pump...must have been a bad day or something

  11. InYuco UPS Beta Tester

    Monday- didnt eat all day because I was really busy. Took 2 pills 1hr before workout. i could deffently tell I couldn't even do 2X10 with 50's. Next workout tomorrow.

  12. InYuco UPS Beta Tester

    Thanks man...anything helps ya know.

  13. InYuco UPS Beta Tester

    I guess since im looking at a week of testing i will put my wed. and fri. workouts up Wed- I took 2 pill 1hr before my workout when i got there after the first or 2 exercises i felt a good pump going on did my workout with ease. Fri- I took 2 pill 1hr before my workout again got there and was...

  14. InYuco UPS Beta Tester

    ok i last wednesday i took my first 2 pill 1hr before workout..and that is what i did friday...just wondering if i should change it or not before i start my log...and im sorry but my log is not going to be that long a week long...my membership is up at my gym and i have no money to get a new one...

  15. InYuco UPS Beta Tester

    Age: 24 Height 6ft. 6in. Weight 280lbs...Yeah im that fat Diet: I try to stick to something like this..but not usually that good...but im trying meal 1: oats or some type of good cereal meal 2: um some fruit or like a oat bar meal 3: usually some sub-way chicken sub on weat meal 4: protien bar...
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