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  1. Help on training method.

    Iv always been able to lift heavy and put on a damn good size of mass. But I'm in my pre contest diet getting ready for the Oklahoma Grand Prix and I can't seem to lose the belly fat around my stomach and I'm thick but can't shred it off. Is it because I'm lifting so heavy ? I do my reps at...

  2. Pre contest help and tips please

    So my first competition is on November 7, 2015 at the Oklahoma Grand Prix. And I'll say I'm nervous but I know I will win my class and confident the over all. But I've never been in a competition before so how do you completely prepare? How do you get in perfect shredded shape? What are...

  3. Gaining weight while cutting? Help

    That's why I switched up and threw in carbs to fill out so I won't look flat. I started to that's why I switched it up

  4. Gaining weight while cutting? Help

    Ok to me this is awesome I am currently in a pre contest diet and training. I train every muscle twice a week for 6 days a week and do just cardio on Sunday I do 2 hours of cardio a day and lift between 5-8 a day counting cardio and everything. I ended my bulk at 242 went keto dropped to 225...

  5. Bulking an cardio

    I've been seeing results, i'v gained 10 pounds and lost 1 % body fat. I look leaner and feel great

  6. 8 hour arm workout! Rich piana

    My gf don't care she supports me lifting I'm 16 so I don't have kids

  7. 8 hour arm workout! Rich piana

    I drank chocolate milk honestly. I couldn't afford the 16 shakes. And workout 30 mins rest 30 mins drink a serving of chocolate milk then lift 30 mins and repeat till it's been 8 hours it's really great pump it's really not as tiring as it sounds really not

  8. Sculpting and losing that last bf%

    Well I have 6 months till competition time

  9. 8 hour arm workout! Rich piana

    Iv done it once before I didn't take the 2 days off before or after I didn't need to it really didn't make me sore really it was for the rest of the day but woke up feeling swollen but that's all

  10. 8 hour arm workout! Rich piana

    go big or go home. superset all the workouts for 24 hours straight Haha this guy gets it!

  11. Sculpting and losing that last bf%

    I only eat 56 to 66 carbs a day and do 45 mins of cardio a day sometimes every other day just depends on the night before. And I take roxylean for my fat burner

  12. Sculpting and losing that last bf%

    I am just wanting Abe training tips and any other helpful advise. Like I say my competition is in 6 months and I was one of the blessed one by being able to gain amazing mass like its a walk in the park but not the best when it comes to cutting and crushing the edges

  13. How much muscle can I put on naturally?

    It honestly comes from how much you want it. Now like if your eating only 3000 calories a day and eating like 5 meals a day and training an hour a day yeah you'll be ok but not gonna get much progress. Up the meals to eight and the calories to 5000 calories and lift for 2 1/2 hours a day and I...

  14. Sculpting and losing that last bf%

    Hey guys! I'm 6'0 and I still have a little bit of fat on my legs and back and chest are looking great and I just want to sculpt everything up, put in more cuts and dents, and tighten everything up mostly my abs. I train twice a day and do cardio 45 minutes a day to every other day kinda depends...

  15. 8 hour arm workout! Rich piana

    Legs was today, it was 6 plate drop set down to the bar and same with the leg press from 8 plates and then calves

  16. 8 hour arm workout! Rich piana

    So I'm doing the 8 hour arm workout again Saturday. Doing Dumbbell skull crushers 6x12 Dumbbell hammer curls 6x12 Barbell curls 6x10 Rope push downs 6x10 Over and over and over for 8 hours!! Can you do it? Another challenge rich had which I did yesterday was the 100% club Bench press your...

  17. Contest prep help!!!!!!

    I came up with something that's comfortable so I'm good thanks though

  18. Contest prep help!!!!!!

    Right ? That's what confused me on the protein. But the carbs still seemed high what do you think? On carbs protein and fats a day? I'm 235

  19. Contest prep help!!!!!!

    I'm gonna try the macro diet. Since I gain fat really easy I'm doing a lower carb one it looks like this Invalid Link Removed

  20. Contest prep help!!!!!!

    Ok 6'0 235 pounds 16 years old 50 inch chest, 27 inch thighs 16 1/2 inch arms, 18 inch neck I am 18% body fat. I can bulk like a mother f***er but losing body fat please I need help. I want to get down to 210 with 8% bf by my competition. It's in November. Now I eat 6-8 meals a day for cutting...
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