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  1. Beginner

    okay now i that dieting is important, how much calorie should i intake

  2. Beginner

    i have no diet , i figure at 130lbs u shouldn't have to watch what u eat,specially trying to gain 50-60lbs.,maybe im wrong and currently no supplements or protein dont have a clue on whats good any suggestion would be helpful.

  3. Beginner

    50 - 60 lbs is alot but, hardwork and dedication will pay off

  4. Beginner

    i understand that u have to eat alot also, which i do

  5. Beginner

    okay then genetics has nothing to do with that, like i said im new at this

  6. Beginner

    just getting into working out just like to know what i can take to help get good gains.like to gain like 50or 60lbs, but due to being asian its hard for me to get good gains 5'7'' 130lbs
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